42.2 km | 05:19:49 | 07:34/km日期: 2022-10-02 06:00 - 總爬升: 392 m - 平均心率: 154 - 卡路里: 2862 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 79%
Pace: 07'10" / 06'18" / 06'11" / 07'47" / 06'16" / 06'03" / 07'27" / 07'16" / 08'02" / 07'12" / 07'18" / 06'36" / 06'31" / 05'34" / 05'40" / 06'27" / 06'22" / 05'42" / 05'38" / 09'02" / 07'16" / 06'36" / 09'49" / 07'35" / 09'19" / 07'21" / 07'35" / 07'37" / 08'26" / 10'04" / 09'01" / 09'46" / 07'34" / 08'10" / 08'24" / 09'35" / 09'30" / 07'48" / 08'02" / 08'35" / 07'52" / 08'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 07'47" (+02'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 07'26" (+01'52") | 1000 / 7000 |
| 8 | | 07'16" (+01'42") | 1000 / 8000 |
| 9 | | 08'01" (+02'27") | 1000 / 9000 |
| 10 | | 07'12" (+01'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'43") | 1000 / 11000 |
| 12 | | 06'36" (+01'02") | 1000 / 12000 |
| 13 | | 06'30" (+00'56") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 06'27" (+00'53") | 1000 / 16000 |
| 17 | | 06'21" (+00'47") | 1000 / 17000 |
| 18 | | 05'41" (+00'07") | 1000 / 18000 |
| 19 | | 05'38" (+00'04") | 1000 / 19000 |
| 20 | | 09'02" (+03'28") | 1000 / 20000 |
| 21 | | 07'15" (+01'41") | 1000 / 21000 |
| 22 | | 06'36" (+01'02") | 1000 / 22000 |
| 23 | | 09'49" (+04'15") | 1000 / 23000 |
| 24 | | 07'34" (+02'00") | 1000 / 24000 |
| 25 | | 09'19" (+03'45") | 1000 / 25000 |
| 26 | | 07'20" (+01'46") | 1000 / 26000 |
| 27 | | 07'34" (+02'00") | 1000 / 27000 |
| 28 | | 07'37" (+02'03") | 1000 / 28000 |
| 29 | | 08'25" (+02'51") | 1000 / 29000 |
| 30 | | 10'04" (+04'30") | 1000 / 30000 |
| 31 | | 09'00" (+03'26") | 1000 / 31000 |
| 32 | | 09'45" (+04'11") | 1000 / 32000 |
| 33 | | 07'33" (+01'59") | 1000 / 33000 |
| 34 | | 08'10" (+02'36") | 1000 / 34000 |
| 35 | | 08'23" (+02'49") | 1000 / 35000 |
| 36 | | 09'35" (+04'01") | 1000 / 36000 |
| 37 | | 09'29" (+03'55") | 1000 / 37000 |
| 38 | | 07'48" (+02'14") | 1000 / 38000 |
| 39 | | 08'01" (+02'27") | 1000 / 39000 |
| 40 | | 08'35" (+03'01") | 1000 / 40000 |
| 41 | | 07'51" (+02'17") | 1000 / 41000 |
| 42 | | 08'00" (+02'26") | 1000 / 42000 |
| 43 | | 06'23" (+00'49") | 213 / 42213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'18" | 00:13'28" |
| 3 | 06'11" | 00:19'39" |
| 4 | 07'47" | 00:27'26" |
| 5 | 06'16" | 00:33'42" |
| 6 | 06'03" | 00:39'45" |
| 7 | 07'27" | 00:47'12" |
| 8 | 07'16" | 00:54'28" |
| 9 | 08'02" | 01:02'30" |
| 10 | 07'12" | 01:09'42" |
| 11 | 07'18" | 01:17'00" |
| 12 | 06'36" | 01:23'36" |
| 13 | 06'31" | 01:30'07" |
| 14 | 05'34" | 01:35'41" |
| 15 | 05'40" | 01:41'21" |
| 16 | 06'27" | 01:47'48" |
| 17 | 06'22" | 01:54'10" |
| 18 | 05'42" | 01:59'52" |
| 19 | 05'38" | 02:05'30" |
| 20 | 09'02" | 02:14'32" |
| 21 | 07'16" | 02:21'48" |
| 22 | 06'36" | 02:28'24" |
| 23 | 09'49" | 02:38'13" |
| 24 | 07'35" | 02:45'48" |
| 25 | 09'19" | 02:55'07" |
| 26 | 07'21" | 03:02'28" |
| 27 | 07'35" | 03:10'03" |
| 28 | 07'37" | 03:17'40" |
| 29 | 08'26" | 03:26'06" |
| 30 | 10'04" | 03:36'10" |
| 31 | 09'01" | 03:45'11" |
| 32 | 09'46" | 03:54'57" |
| 33 | 07'34" | 04:02'31" |
| 34 | 08'10" | 04:10'41" |
| 35 | 08'24" | 04:19'05" |
| 36 | 09'35" | 04:28'40" |
| 37 | 09'30" | 04:38'10" |
| 38 | 07'48" | 04:45'58" |
| 39 | 08'02" | 04:54'00" |
| 40 | 08'35" | 05:02'35" |
| 41 | 07'52" | 05:10'27" |
| 42 | 08'00" | 05:18'27" |
| 42.2 | 06'28" | 05:19'50" |
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