16.5 km | 04:57:07 | 18:03/km日期: 2022-10-02 06:33 - 總爬升: 1205 m - 平均心率: 127 - 卡路里: 1917 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 87%
Pace: 13'39" / 13'29" / 14'05" / 14'09" / 17'23" / 20'59" / 22'49" / 22'23" / 13'30" / 29'05" / 30'32" / 24'04" / 14'14" / 15'48" / 14'28" / 14'25" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+00'11") | 1000 / 1000 |
| 2 | | 13'28" | 1000 / 2000 |
| 3 | | 14'04" (+00'36") | 1000 / 3000 |
| 4 | | 14'08" (+00'40") | 1000 / 4000 |
| 5 | | 17'23" (+03'55") | 1000 / 5000 |
| 6 | | 20'58" (+07'30") | 1000 / 6000 |
| 7 | | 22'49" (+09'21") | 1000 / 7000 |
| 8 | | 18'36" (+05'08") | 1000 / 8000 |
| 9 | | 13'30" (+00'02") | 1000 / 9000 |
| 10 | | 29'05" (+15'37") | 1000 / 10000 |
| 11 | | 30'32" (+17'04") | 1000 / 11000 |
| 12 | | 24'03" (+10'35") | 1000 / 12000 |
| 13 | | 14'14" (+00'46") | 1000 / 13000 |
| 14 | | 15'47" (+02'19") | 1000 / 14000 |
| 15 | | 14'27" (+00'59") | 1000 / 15000 |
| 16 | | 14'25" (+00'57") | 1000 / 16000 |
| 17 | | 12'46" | 457 / 16457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 13'29" | 00:27'08" |
| 3 | 14'05" | 00:41'13" |
| 4 | 14'09" | 00:55'22" |
| 5 | 17'23" | 01:12'45" |
| 6 | 20'59" | 01:33'44" |
| 7 | 22'49" | 01:56'33" |
| 8 | 22'23" | 02:18'56" |
| 9 | 13'30" | 02:32'26" |
| 10 | 29'05" | 03:01'31" |
| 11 | 30'32" | 03:32'03" |
| 12 | 24'04" | 03:56'07" |
| 13 | 14'14" | 04:10'21" |
| 14 | 15'48" | 04:26'09" |
| 15 | 14'28" | 04:40'37" |
| 16 | 14'25" | 04:55'02" |
| 16.5 | 12'46" | 05:00'53" |
展開計圈分析
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