21.0 km | 02:22:39 | 06:46/km日期: 2022-10-02 17:12 - 平均心率: 143 - 卡路里: 1546 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 89%
Pace: 06'57" / 06'52" / 07'00" / 07'09" / 07'09" / 06'39" / 06'26" / 06'38" / 06'39" / 06'56" / 06'10" / 06'14" / 06'18" / 06'29" / 06'20" / 06'32" / 06'29" / 08'12" / 07'50" / 06'43" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'44") | 1000 / 1000 |
2 | | 06'52" (+00'40") | 1000 / 2000 |
3 | | 06'59" (+00'47") | 1000 / 3000 |
4 | | 07'08" (+00'56") | 1000 / 4000 |
5 | | 07'08" (+00'56") | 1000 / 5000 |
6 | | 06'38" (+00'26") | 1000 / 6000 |
7 | | 06'12" | 524 / 6524 |
8 | | 06'42" (+00'30") | 1000 / 7524 |
9 | | 06'31" (+00'19") | 1000 / 8524 |
10 | | 06'51" (+00'39") | 1000 / 9524 |
11 | | 06'29" (+00'17") | 1000 / 10524 |
12 | | 06'15" (+00'03") | 1000 / 11524 |
13 | | 06'13" (+00'01") | 1000 / 12524 |
14 | | 06'19" (+00'07") | 1000 / 13524 |
15 | | 06'24" (+00'12") | 1000 / 14524 |
16 | | 06'31" (+00'19") | 1000 / 15524 |
17 | | 06'33" (+00'21") | 1000 / 16524 |
18 | | 06'43" (+00'31") | 1000 / 17524 |
19 | | 09'11" (+02'59") | 1000 / 18524 |
20 | | 06'38" (+00'26") | 1000 / 19524 |
21 | | 06'37" (+00'25") | 1000 / 20524 |
22 | | 07'04" (+00'52") | 506 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 168.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'52" | 00:13'49" |
3 | 07'00" | 00:20'49" |
4 | 07'09" | 00:27'58" |
5 | 07'09" | 00:35'07" |
6 | 06'39" | 00:41'46" |
7 | 06'26" | 00:48'12" |
8 | 06'38" | 00:54'50" |
9 | 06'39" | 01:01'29" |
10 | 06'56" | 01:08'25" |
11 | 06'10" | 01:14'35" |
12 | 06'14" | 01:20'49" |
13 | 06'18" | 01:27'07" |
14 | 06'29" | 01:33'36" |
15 | 06'20" | 01:39'56" |
16 | 06'32" | 01:46'28" |
17 | 06'29" | 01:52'57" |
18 | 08'12" | 02:01'09" |
19 | 07'50" | 02:08'59" |
20 | 06'43" | 02:15'42" |
21 | 06'46" | 02:22'28" |
21.0 | 06'31" | 02:22'40" |