17.7 km | 02:07:14 | 07:10/km日期: 2022-10-02 06:11 - 總爬升: 400 m - 平均心率: 146 - 卡路里: 1291 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 06'41" / 07'20" / 06'59" / 06'38" / 06'13" / 06'38" / 08'26" / 08'56" / 06'53" / 31'54" / 06'15" / 06'08" / 06'13" / 06'04" / 07'51" / 07'28" / 07'35" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 07'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 08'25" (+02'21") | 1000 / 7000 |
| 8 | | 08'55" (+02'51") | 1000 / 8000 |
| 9 | | 06'53" (+00'49") | 1000 / 9000 |
| 10 | | 08'55" (+02'51") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'09") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 07'50" (+01'46") | 1000 / 15000 |
| 16 | | 07'27" (+01'23") | 1000 / 16000 |
| 17 | | 07'35" (+01'31") | 1000 / 17000 |
| 18 | | 08'22" (+02'18") | 715 / 17715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'20" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 06'38" | 00:27'38" |
| 5 | 06'13" | 00:33'51" |
| 6 | 06'38" | 00:40'29" |
| 7 | 08'26" | 00:48'55" |
| 8 | 08'56" | 00:57'51" |
| 9 | 06'53" | 01:04'44" |
| 10 | 31'54" | 01:36'38" |
| 11 | 06'15" | 01:42'53" |
| 12 | 06'08" | 01:49'01" |
| 13 | 06'13" | 01:55'14" |
| 14 | 06'04" | 02:01'18" |
| 15 | 07'51" | 02:09'09" |
| 16 | 07'28" | 02:16'37" |
| 17 | 07'35" | 02:24'12" |
| 17.7 | 08'23" | 02:30'12" |
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