16.2 km | 01:36:50 | 05:57/km日期: 2022-10-02 05:06 - 平均心率: 136 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 05'24" / 06'38" / 06'03" / 05'43" / 05'43" / 06'11" / 05'48" / 05'52" / 05'52" / 05'38" / 05'43" / 05'56" / 05'52" / 05'55" / 06'06" / 06'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'28") | 1000 / 15000 |
| 16 | | 06'07" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'47") | 245 / 16245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'38" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 06'11" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 05'52" | 00:53'14" |
| 10 | 05'38" | 00:58'52" |
| 11 | 05'43" | 01:04'35" |
| 12 | 05'56" | 01:10'31" |
| 13 | 05'52" | 01:16'23" |
| 14 | 05'55" | 01:22'18" |
| 15 | 06'06" | 01:28'24" |
| 16 | 06'08" | 01:34'32" |
| 16.2 | 06'26" | 01:36'07" |
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