30.0 km | 02:29:58 | 04:59/km日期: 2022-10-02 07:22 - 平均心率: 147 - 卡路里: 1916 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'26" / 05'17" / 05'22" / 05'24" / 05'23" / 05'15" / 05'11" / 05'08" / 05'02" / 05'04" / 05'02" / 04'58" / 04'57" / 04'56" / 04'51" / 04'54" / 04'53" / 04'51" / 04'46" / 04'51" / 04'53" / 05'15" / 04'51" / 04'52" / 05'02" / 05'01" / 04'55" / 05'02" / 04'57" / 04'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'17") | 400 / 400 |
2 | | 05'22" (+01'10") | 400 / 800 |
3 | | 05'17" (+01'05") | 400 / 1200 |
4 | | 05'16" (+01'04") | 400 / 1600 |
5 | | 05'23" (+01'11") | 400 / 2000 |
6 | | 05'23" (+01'11") | 400 / 2400 |
7 | | 05'19" (+01'07") | 400 / 2800 |
8 | | 05'24" (+01'12") | 400 / 3199 |
9 | | 05'30" (+01'18") | 400 / 3599 |
10 | | 05'16" (+01'04") | 400 / 3999 |
11 | | 05'13" (+01'01") | 400 / 4399 |
12 | | 05'14" (+01'02") | 400 / 4800 |
13 | | 05'13" (+01'01") | 400 / 5200 |
14 | | 05'12" (+01'00") | 400 / 5600 |
15 | | 05'16" (+01'04") | 400 / 6000 |
16 | | 05'10" (+00'58") | 400 / 6400 |
17 | | 05'14" (+01'02") | 400 / 6800 |
18 | | 05'09" (+00'57") | 400 / 7200 |
19 | | 05'11" (+00'59") | 400 / 7600 |
20 | | 05'01" (+00'49") | 400 / 8000 |
21 | | 05'04" (+00'52") | 400 / 8400 |
22 | | 04'59" (+00'47") | 400 / 8800 |
23 | | 05'01" (+00'49") | 400 / 9200 |
24 | | 05'04" (+00'52") | 400 / 9600 |
25 | | 05'04" (+00'52") | 400 / 10000 |
26 | | 04'58" (+00'46") | 400 / 10400 |
27 | | 05'07" (+00'55") | 400 / 10800 |
28 | | 04'58" (+00'46") | 400 / 11200 |
29 | | 04'59" (+00'47") | 400 / 11600 |
30 | | 04'57" (+00'45") | 400 / 12000 |
31 | | 04'57" (+00'45") | 400 / 12400 |
32 | | 04'57" (+00'45") | 400 / 12800 |
33 | | 04'51" (+00'39") | 400 / 13200 |
34 | | 04'57" (+00'45") | 400 / 13600 |
35 | | 04'57" (+00'45") | 400 / 14000 |
36 | | 04'54" (+00'42") | 400 / 14400 |
37 | | 04'51" (+00'39") | 400 / 14800 |
38 | | 04'48" (+00'36") | 400 / 15200 |
39 | | 04'57" (+00'45") | 400 / 15600 |
40 | | 04'51" (+00'39") | 400 / 16000 |
41 | | 04'53" (+00'41") | 400 / 16400 |
42 | | 04'49" (+00'37") | 400 / 16800 |
43 | | 04'56" (+00'44") | 400 / 17200 |
44 | | 04'51" (+00'39") | 400 / 17600 |
45 | | 04'48" (+00'36") | 400 / 18000 |
46 | | 04'45" (+00'33") | 400 / 18400 |
47 | | 04'44" (+00'32") | 400 / 18799 |
48 | | 04'54" (+00'42") | 400 / 19199 |
49 | | 04'48" (+00'36") | 400 / 19599 |
50 | | 04'51" (+00'39") | 400 / 19999 |
51 | | 04'44" (+00'32") | 400 / 20399 |
52 | | 04'50" (+00'38") | 400 / 20799 |
53 | | 04'47" (+00'35") | 400 / 21199 |
54 | | 04'48" (+00'36") | 400 / 21599 |
55 | | 04'29" (+00'17") | 400 / 21999 |
56 | | 04'48" (+00'36") | 400 / 22399 |
57 | | 04'45" (+00'33") | 400 / 22799 |
58 | | 04'44" (+00'32") | 400 / 23199 |
59 | | 04'56" (+00'44") | 400 / 23599 |
60 | | 04'49" (+00'37") | 400 / 23999 |
61 | | 04'58" (+00'46") | 400 / 24399 |
62 | | 05'02" (+00'50") | 400 / 24799 |
63 | | 04'54" (+00'42") | 400 / 25199 |
64 | | 05'10" (+00'58") | 400 / 25599 |
65 | | 05'02" (+00'50") | 400 / 25999 |
66 | | 04'55" (+00'43") | 400 / 26399 |
67 | | 04'58" (+00'46") | 400 / 26799 |
68 | | 05'00" (+00'48") | 400 / 27199 |
69 | | 04'53" (+00'41") | 400 / 27599 |
70 | | 05'05" (+00'53") | 400 / 27999 |
71 | | 05'01" (+00'49") | 400 / 28399 |
72 | | 04'57" (+00'45") | 400 / 28799 |
73 | | 04'48" (+00'36") | 400 / 29199 |
74 | | 04'38" (+00'26") | 400 / 29599 |
75 | | 04'12" | 400 / 29999 |
76 | | 03'40" | 10 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 319.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'23" | 00:26'52" |
6 | 05'15" | 00:32'07" |
7 | 05'11" | 00:37'18" |
8 | 05'08" | 00:42'26" |
9 | 05'02" | 00:47'28" |
10 | 05'04" | 00:52'32" |
11 | 05'02" | 00:57'34" |
12 | 04'58" | 01:02'32" |
13 | 04'57" | 01:07'29" |
14 | 04'56" | 01:12'25" |
15 | 04'51" | 01:17'16" |
16 | 04'54" | 01:22'10" |
17 | 04'53" | 01:27'03" |
18 | 04'51" | 01:31'54" |
19 | 04'46" | 01:36'40" |
20 | 04'51" | 01:41'31" |
21 | 04'53" | 01:46'24" |
22 | 05'15" | 01:51'39" |
23 | 04'51" | 01:56'30" |
24 | 04'52" | 02:01'22" |
25 | 05'02" | 02:06'24" |
26 | 05'01" | 02:11'25" |
27 | 04'55" | 02:16'20" |
28 | 05'02" | 02:21'22" |
29 | 04'57" | 02:26'19" |
30 | 04'30" | 02:30'49" |
30.0 | 05'00" | 02:30'52" |