21.3 km | 01:51:31 | 05:14/km日期: 2022-10-02 05:24 - 平均心率: 142 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 05'54" / 05'21" / 05'23" / 05'16" / 05'12" / 05'08" / 05'11" / 05'05" / 05'04" / 05'12" / 05'14" / 11'57" / 05'32" / 05'15" / 05'18" / 05'24" / 05'21" / 05'08" / 09'48" / 05'04" / 04'43" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'49") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 1000 / 15000 |
| 16 | | 05'23" (+00'41") | 1000 / 16000 |
| 17 | | 05'20" (+00'38") | 1000 / 17000 |
| 18 | | 05'07" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'26") | 1000 / 19000 |
| 20 | | 05'03" (+00'21") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'20" | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 341.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'08" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 05'04" | 00:47'34" |
| 10 | 05'12" | 00:52'46" |
| 11 | 05'14" | 00:58'00" |
| 12 | 11'57" | 01:09'57" |
| 13 | 05'32" | 01:15'29" |
| 14 | 05'15" | 01:20'44" |
| 15 | 05'18" | 01:26'02" |
| 16 | 05'24" | 01:31'26" |
| 17 | 05'21" | 01:36'47" |
| 18 | 05'08" | 01:41'55" |
| 19 | 09'48" | 01:51'43" |
| 20 | 05'04" | 01:56'47" |
| 21 | 04'43" | 02:01'30" |
| 21.3 | 04'18" | 02:02'39" |
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