41.4 km | 07:31:06 | 10:53/km日期: 2022-10-02 05:52 - 總爬升: 566 m - 平均心率: 117 - 卡路里: 3090 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 93%
Pace: 09'55" / 12'27" / 08'12" / 09'37" / 14'34" / 07'42" / 10'43" / 10'58" / 09'30" / 08'26" / 07'37" / 10'46" / 10'49" / 07'53" / 14'21" / 07'47" / 06'21" / 08'46" / 09'50" / 07'56" / 12'22" / 10'59" / 10'08" / 18'03" / 13'43" / 14'06" / 12'27" / 14'11" / 16'15" / 11'44" / 11'21" / 12'16" / 12'56" / 08'09" / 05'47" / 14'38" / 11'20" / 09'54" / 08'58" / 14'34" / 10'20" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'10") | 1000 / 1000 |
| 2 | | 12'26" (+06'40") | 1000 / 2000 |
| 3 | | 08'11" (+02'25") | 1000 / 3000 |
| 4 | | 09'37" (+03'51") | 1000 / 4000 |
| 5 | | 14'33" (+08'47") | 1000 / 5000 |
| 6 | | 07'42" (+01'56") | 1000 / 6000 |
| 7 | | 10'42" (+04'56") | 1000 / 7000 |
| 8 | | 10'58" (+05'12") | 1000 / 8000 |
| 9 | | 09'30" (+03'44") | 1000 / 9000 |
| 10 | | 08'26" (+02'40") | 1000 / 10000 |
| 11 | | 07'36" (+01'50") | 1000 / 11000 |
| 12 | | 10'45" (+04'59") | 1000 / 12000 |
| 13 | | 10'48" (+05'02") | 1000 / 13000 |
| 14 | | 07'53" (+02'07") | 1000 / 14000 |
| 15 | | 14'21" (+08'35") | 1000 / 15000 |
| 16 | | 07'46" (+02'00") | 1000 / 16000 |
| 17 | | 06'21" (+00'35") | 1000 / 17000 |
| 18 | | 08'45" (+02'59") | 1000 / 18000 |
| 19 | | 09'50" (+04'04") | 1000 / 19000 |
| 20 | | 07'56" (+02'10") | 1000 / 20000 |
| 21 | | 12'21" (+06'35") | 1000 / 21000 |
| 22 | | 10'59" (+05'13") | 1000 / 22000 |
| 23 | | 10'08" (+04'22") | 1000 / 23000 |
| 24 | | 18'02" (+12'16") | 1000 / 24000 |
| 25 | | 13'43" (+07'57") | 1000 / 25000 |
| 26 | | 14'05" (+08'19") | 1000 / 26000 |
| 27 | | 12'27" (+06'41") | 1000 / 27000 |
| 28 | | 14'10" (+08'24") | 1000 / 28000 |
| 29 | | 16'15" (+10'29") | 1000 / 29000 |
| 30 | | 11'44" (+05'58") | 1000 / 30000 |
| 31 | | 11'21" (+05'35") | 1000 / 31000 |
| 32 | | 12'15" (+06'29") | 1000 / 32000 |
| 33 | | 12'55" (+07'09") | 1000 / 33000 |
| 34 | | 08'08" (+02'22") | 1000 / 34000 |
| 35 | | 05'46" | 1000 / 35000 |
| 36 | | 14'38" (+08'52") | 1000 / 36000 |
| 37 | | 11'20" (+05'34") | 1000 / 37000 |
| 38 | | 09'54" (+04'08") | 1000 / 38000 |
| 39 | | 08'57" (+03'11") | 1000 / 39000 |
| 40 | | 14'34" (+08'48") | 1000 / 40000 |
| 41 | | 10'19" (+04'33") | 1000 / 41000 |
| 42 | | 06'57" (+01'11") | 393 / 41393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 12'27" | 00:22'22" |
| 3 | 08'12" | 00:30'34" |
| 4 | 09'37" | 00:40'11" |
| 5 | 14'34" | 00:54'45" |
| 6 | 07'42" | 01:02'27" |
| 7 | 10'43" | 01:13'10" |
| 8 | 10'58" | 01:24'08" |
| 9 | 09'30" | 01:33'38" |
| 10 | 08'26" | 01:42'04" |
| 11 | 07'37" | 01:49'41" |
| 12 | 10'46" | 02:00'27" |
| 13 | 10'49" | 02:11'16" |
| 14 | 07'53" | 02:19'09" |
| 15 | 14'21" | 02:33'30" |
| 16 | 07'47" | 02:41'17" |
| 17 | 06'21" | 02:47'38" |
| 18 | 08'46" | 02:56'24" |
| 19 | 09'50" | 03:06'14" |
| 20 | 07'56" | 03:14'10" |
| 21 | 12'22" | 03:26'32" |
| 22 | 10'59" | 03:37'31" |
| 23 | 10'08" | 03:47'39" |
| 24 | 18'03" | 04:05'42" |
| 25 | 13'43" | 04:19'25" |
| 26 | 14'06" | 04:33'31" |
| 27 | 12'27" | 04:45'58" |
| 28 | 14'11" | 05:00'09" |
| 29 | 16'15" | 05:16'24" |
| 30 | 11'44" | 05:28'08" |
| 31 | 11'21" | 05:39'29" |
| 32 | 12'16" | 05:51'45" |
| 33 | 12'56" | 06:04'41" |
| 34 | 08'09" | 06:12'50" |
| 35 | 05'47" | 06:18'37" |
| 36 | 14'38" | 06:33'15" |
| 37 | 11'20" | 06:44'35" |
| 38 | 09'54" | 06:54'29" |
| 39 | 08'58" | 07:03'27" |
| 40 | 14'34" | 07:18'01" |
| 41 | 10'20" | 07:28'21" |
| 41.4 | 06'59" | 07:31'06" |
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