21.1 km | 02:11:19 | 06:14/km日期: 2022-10-02 06:01 - 平均心率: 161 - 卡路里: 1829 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 05'13" / 05'24" / 05'27" / 05'34" / 05'32" / 05'40" / 05'40" / 06'02" / 05'31" / 05'40" / 05'54" / 06'08" / 05'38" / 06'35" / 06'24" / 06'49" / 07'34" / 06'34" / 07'27" / 07'12" / 08'05" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'55") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 06'35" (+01'23") | 1000 / 14000 |
| 15 | | 06'23" (+01'11") | 1000 / 15000 |
| 16 | | 06'48" (+01'36") | 1000 / 16000 |
| 17 | | 07'34" (+02'22") | 1000 / 17000 |
| 18 | | 06'33" (+01'21") | 1000 / 18000 |
| 19 | | 07'27" (+02'15") | 1000 / 19000 |
| 20 | | 07'11" (+01'59") | 1000 / 20000 |
| 21 | | 08'05" (+02'53") | 1000 / 21000 |
| 22 | | 19'02" (+13'50") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 156.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'34" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'40" | 00:32'50" |
| 7 | 05'40" | 00:38'30" |
| 8 | 06'02" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'40" | 00:55'43" |
| 11 | 05'54" | 01:01'37" |
| 12 | 06'08" | 01:07'45" |
| 13 | 05'38" | 01:13'23" |
| 14 | 06'35" | 01:19'58" |
| 15 | 06'24" | 01:26'22" |
| 16 | 06'49" | 01:33'11" |
| 17 | 07'34" | 01:40'45" |
| 18 | 06'34" | 01:47'19" |
| 19 | 07'27" | 01:54'46" |
| 20 | 07'12" | 02:01'58" |
| 21 | 08'05" | 02:10'03" |
| 21.1 | 18'54" | 02:11'20" |
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