14.3 km | 01:26:13 | 06:01/km日期: 2022-10-02 05:52 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 1083 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 03'15" / 05'30" / 05'42" / 05'49" / 05'50" / 05'49" / 05'55" / 06'30" / 07'02" / 07'56" / 07'16" / 05'44" / 05'27" / 05'18" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 05'29" (+00'45") | 1000 / 2000 |
3 | | 05'42" (+00'58") | 1000 / 3000 |
4 | | 05'48" (+01'04") | 1000 / 4000 |
5 | | 05'49" (+01'05") | 1000 / 5000 |
6 | | 05'49" (+01'05") | 1000 / 6000 |
7 | | 05'54" (+01'10") | 1000 / 7000 |
8 | | 06'29" (+01'45") | 1000 / 8000 |
9 | | 07'28" (+02'44") | 290 / 8290 |
10 | | 07'37" (+02'53") | 1000 / 9290 |
11 | | 07'09" (+02'25") | 1000 / 10290 |
12 | | 06'55" (+02'11") | 1000 / 11290 |
13 | | 05'24" (+00'40") | 1000 / 12290 |
14 | | 05'29" (+00'45") | 1000 / 13290 |
15 | | 05'21" (+00'37") | 1000 / 14290 |
16 | | 13'29" (+08'45") | 18 / 14309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 228.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 05'30" | 00:08'45" |
3 | 05'42" | 00:14'27" |
4 | 05'49" | 00:20'16" |
5 | 05'50" | 00:26'06" |
6 | 05'49" | 00:31'55" |
7 | 05'55" | 00:37'50" |
8 | 06'30" | 00:44'20" |
9 | 07'02" | 00:51'22" |
10 | 07'56" | 00:59'18" |
11 | 07'16" | 01:06'34" |
12 | 05'44" | 01:12'18" |
13 | 05'27" | 01:17'45" |
14 | 05'18" | 01:23'03" |
14.3 | 05'48" | 01:24'51" |