9.4 km | 00:44:37 | 04:45/km日期: 2022-09-30 21:16 - 平均心率: 159 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 05'35" / 05'21" / 04'59" / 04'55" / 19'26" / 04'18" / 04'14" / 04'19" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'34") | 1000 / 1000 |
| 2 | | 05'21" (+02'21") | 1000 / 2000 |
| 3 | | 04'58" (+01'58") | 1000 / 3000 |
| 4 | | 04'55" (+01'55") | 1000 / 4000 |
| 5 | | 32'58" (+29'58") | 8 / 4008 |
| 6 | | 03'13" (+00'13") | 406 / 4415 |
| 7 | | 13'26" (+10'26") | 50 / 4465 |
| 8 | | 03'10" (+00'10") | 408 / 4873 |
| 9 | | 15'26" (+12'26") | 42 / 4916 |
| 10 | | 03'17" (+00'17") | 407 / 5324 |
| 11 | | 18'21" (+15'21") | 36 / 5360 |
| 12 | | 03'08" (+00'08") | 407 / 5767 |
| 13 | | 17'15" (+14'15") | 38 / 5806 |
| 14 | | 03'13" (+00'13") | 408 / 6215 |
| 15 | | 15'34" (+12'34") | 43 / 6258 |
| 16 | | 03'11" (+00'11") | 411 / 6669 |
| 17 | | 17'32" (+14'32") | 37 / 6707 |
| 18 | | 03'11" (+00'11") | 411 / 7118 |
| 19 | | 16'21" (+13'21") | 40 / 7159 |
| 20 | | 03'05" (+00'05") | 412 / 7571 |
| 21 | | 19'13" (+16'13") | 34 / 7606 |
| 22 | | 03'15" (+00'15") | 409 / 8016 |
| 23 | | 17'09" (+14'09") | 38 / 8055 |
| 24 | | 03'11" (+00'11") | 406 / 8461 |
| 25 | | 15'27" (+12'27") | 43 / 8505 |
| 26 | | 03'14" (+00'14") | 410 / 8915 |
| 27 | | 22'51" (+19'51") | 22 / 8938 |
| 28 | | 03'00" | 410 / 9349 |
| 29 | | 20'28" (+17'28") | 32 / 9381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 04'59" | 00:15'55" |
| 4 | 04'55" | 00:20'50" |
| 5 | 19'26" | 00:40'16" |
| 6 | 04'18" | 00:44'34" |
| 7 | 04'14" | 00:48'48" |
| 8 | 04'19" | 00:53'07" |
| 9 | 04'53" | 00:58'00" |
| 9.4 | 04'32" | 00:59'44" |
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