30.0 km | 02:49:49 | 05:39/km日期: 2022-10-01 05:02 - 平均心率: 148 - 卡路里: 2047 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 06'31" / 05'43" / 05'44" / 05'47" / 05'45" / 05'50" / 05'54" / 05'57" / 06'28" / 07'15" / 05'48" / 05'34" / 05'36" / 05'47" / 07'11" / 05'46" / 05'25" / 05'24" / 05'14" / 05'45" / 06'50" / 05'26" / 05'28" / 05'31" / 07'04" / 05'25" / 05'21" / 05'32" / 05'57" / 05'18" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+01'00") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'49") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'44" (+00'30") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'11") | 1000 / 22000 |
| 23 | | 05'28" (+00'14") | 1000 / 23000 |
| 24 | | 05'30" (+00'16") | 1000 / 24000 |
| 25 | | 05'33" (+00'19") | 1000 / 25000 |
| 26 | | 05'25" (+00'11") | 1000 / 26000 |
| 27 | | 05'21" (+00'07") | 1000 / 27000 |
| 28 | | 05'31" (+00'17") | 1000 / 28000 |
| 29 | | 05'38" (+00'24") | 1000 / 29000 |
| 30 | | 05'18" (+00'04") | 1000 / 30000 |
| 31 | | 09'18" (+04'04") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 211.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'57" | 00:47'11" |
| 9 | 06'28" | 00:53'39" |
| 10 | 07'15" | 01:00'54" |
| 11 | 05'48" | 01:06'42" |
| 12 | 05'34" | 01:12'16" |
| 13 | 05'36" | 01:17'52" |
| 14 | 05'47" | 01:23'39" |
| 15 | 07'11" | 01:30'50" |
| 16 | 05'46" | 01:36'36" |
| 17 | 05'25" | 01:42'01" |
| 18 | 05'24" | 01:47'25" |
| 19 | 05'14" | 01:52'39" |
| 20 | 05'45" | 01:58'24" |
| 21 | 06'50" | 02:05'14" |
| 22 | 05'26" | 02:10'40" |
| 23 | 05'28" | 02:16'08" |
| 24 | 05'31" | 02:21'39" |
| 25 | 07'04" | 02:28'43" |
| 26 | 05'25" | 02:34'08" |
| 27 | 05'21" | 02:39'29" |
| 28 | 05'32" | 02:45'01" |
| 29 | 05'57" | 02:50'58" |
| 30 | 05'18" | 02:56'16" |
| 30.0 | 13'31" | 02:56'33" |
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