10.1 km | 00:56:51 | 05:38/km日期: 2022-10-01 06:19 - 平均心率: 124 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'48" / 05'46" / 05'43" / 05'31" / 05'34" / 05'43" / 05'39" / 05'31" / 05'47" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'38") | 890 / 890 |
2 | | 05'37" (+00'25") | 462 / 1353 |
3 | | 05'46" (+00'34") | 447 / 1801 |
4 | | 05'43" (+00'31") | 453 / 2254 |
5 | | 05'47" (+00'35") | 451 / 2706 |
6 | | 05'29" (+00'17") | 462 / 3168 |
7 | | 05'28" (+00'16") | 466 / 3635 |
8 | | 05'30" (+00'18") | 463 / 4098 |
9 | | 05'39" (+00'27") | 464 / 4562 |
10 | | 05'38" (+00'26") | 458 / 5021 |
11 | | 05'40" (+00'28") | 455 / 5477 |
12 | | 05'41" (+00'29") | 456 / 5933 |
13 | | 05'34" (+00'22") | 460 / 6394 |
14 | | 05'35" (+00'23") | 461 / 6855 |
15 | | 05'35" (+00'23") | 459 / 7315 |
16 | | 05'40" (+00'28") | 460 / 7775 |
17 | | 05'39" (+00'27") | 462 / 8238 |
18 | | 05'49" (+00'37") | 457 / 8696 |
19 | | 05'34" (+00'22") | 457 / 9153 |
20 | | 05'37" (+00'25") | 458 / 9612 |
21 | | 05'12" | 463 / 10076 |
22 | | 05'24" (+00'12") | 8 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'31" | 00:22'48" |
5 | 05'34" | 00:28'22" |
6 | 05'43" | 00:34'05" |
7 | 05'39" | 00:39'44" |
8 | 05'31" | 00:45'15" |
9 | 05'47" | 00:51'02" |
10 | 05'29" | 00:56'31" |
10.1 | 04'09" | 00:56'52" |