21.0 km | 01:48:13 | 05:09/km日期: 2022-10-01 06:28 - 平均心率: 136 - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 07'33" / 07'03" / 05'09" / 05'04" / 05'07" / 05'02" / 04'56" / 04'53" / 04'55" / 04'49" / 13'17" / 05'02" / 04'50" / 04'38" / 04'43" / 04'45" / 04'35" / 04'39" / 08'42" / 05'57" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'37" (+00'02") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'38" (+00'03") | 1000 / 18000 |
| 19 | | 06'08" (+01'33") | 1000 / 19000 |
| 20 | | 05'57" (+01'22") | 1000 / 20000 |
| 21 | | 06'10" (+01'35") | 1000 / 21000 |
| 22 | | 04'06" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 640.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 05'09" | 00:19'45" |
| 4 | 05'04" | 00:24'49" |
| 5 | 05'07" | 00:29'56" |
| 6 | 05'02" | 00:34'58" |
| 7 | 04'56" | 00:39'54" |
| 8 | 04'53" | 00:44'47" |
| 9 | 04'55" | 00:49'42" |
| 10 | 04'49" | 00:54'31" |
| 11 | 13'17" | 01:07'48" |
| 12 | 05'02" | 01:12'50" |
| 13 | 04'50" | 01:17'40" |
| 14 | 04'38" | 01:22'18" |
| 15 | 04'43" | 01:27'01" |
| 16 | 04'45" | 01:31'46" |
| 17 | 04'35" | 01:36'21" |
| 18 | 04'39" | 01:41'00" |
| 19 | 08'42" | 01:49'42" |
| 20 | 05'57" | 01:55'39" |
| 21 | 06'11" | 02:01'50" |
| 21.0 | 04'56" | 02:01'52" |
Harold Hsu 說推
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