43.1 km | 06:12:22 | 08:38/km日期: 2022-10-01 08:28 - 平均心率: 121 - 卡路里: 2476 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 07'37" / 08'51" / 08'06" / 08'21" / 08'29" / 08'05" / 07'49" / 26'34" / 09'21" / 08'33" / 07'55" / 07'46" / 08'38" / 16'16" / 32'03" / 18'52" / 08'29" / 09'12" / 09'12" / 08'27" / 08'53" / 09'51" / 08'28" / 19'51" / 09'27" / 11'19" / 08'53" / 36'28" / 08'21" / 07'30" / 22'18" / 10'00" / 08'21" / 09'08" / 08'10" / 09'39" / 17'40" / 12'33" / 08'49" / 10'51" / 08'34" / 08'22" / 08'47" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'15") | 1000 / 1000 |
| 2 | | 08'51" (+01'29") | 1000 / 2000 |
| 3 | | 08'05" (+00'43") | 1000 / 3000 |
| 4 | | 08'21" (+00'59") | 1000 / 4000 |
| 5 | | 08'28" (+01'06") | 1000 / 5000 |
| 6 | | 08'04" (+00'42") | 1000 / 6000 |
| 7 | | 07'48" (+00'26") | 1000 / 7000 |
| 8 | | 09'13" (+01'51") | 1000 / 8000 |
| 9 | | 07'22" | 1000 / 9000 |
| 10 | | 08'32" (+01'10") | 1000 / 10000 |
| 11 | | 07'55" (+00'33") | 1000 / 11000 |
| 12 | | 07'46" (+00'24") | 1000 / 12000 |
| 13 | | 08'37" (+01'15") | 1000 / 13000 |
| 14 | | 07'32" (+00'10") | 1000 / 14000 |
| 15 | | 07'29" (+00'07") | 1000 / 15000 |
| 16 | | 07'27" (+00'05") | 1000 / 16000 |
| 17 | | 08'29" (+01'07") | 1000 / 17000 |
| 18 | | 09'11" (+01'49") | 1000 / 18000 |
| 19 | | 09'11" (+01'49") | 1000 / 19000 |
| 20 | | 08'27" (+01'05") | 1000 / 20000 |
| 21 | | 08'52" (+01'30") | 1000 / 21000 |
| 22 | | 09'51" (+02'29") | 1000 / 22000 |
| 23 | | 08'27" (+01'05") | 1000 / 23000 |
| 24 | | 08'48" (+01'26") | 1000 / 24000 |
| 25 | | 09'27" (+02'05") | 1000 / 25000 |
| 26 | | 09'21" (+01'59") | 1000 / 26000 |
| 27 | | 08'52" (+01'30") | 1000 / 27000 |
| 28 | | 09'34" (+02'12") | 1000 / 28000 |
| 29 | | 08'21" (+00'59") | 1000 / 29000 |
| 30 | | 07'29" (+00'07") | 1000 / 30000 |
| 31 | | 08'30" (+01'08") | 1000 / 31000 |
| 32 | | 10'00" (+02'38") | 1000 / 32000 |
| 33 | | 08'20" (+00'58") | 1000 / 33000 |
| 34 | | 09'08" (+01'46") | 1000 / 34000 |
| 35 | | 08'09" (+00'47") | 1000 / 35000 |
| 36 | | 09'39" (+02'17") | 1000 / 36000 |
| 37 | | 07'44" (+00'22") | 1000 / 37000 |
| 38 | | 10'03" (+02'41") | 1000 / 38000 |
| 39 | | 08'48" (+01'26") | 1000 / 39000 |
| 40 | | 10'51" (+03'29") | 1000 / 40000 |
| 41 | | 08'33" (+01'11") | 1000 / 41000 |
| 42 | | 08'22" (+01'00") | 1000 / 42000 |
| 43 | | 08'46" (+01'24") | 1000 / 43000 |
| 44 | | 14'40" (+07'18") | 115 / 43115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 424.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'51" | 00:16'28" |
| 3 | 08'06" | 00:24'34" |
| 4 | 08'21" | 00:32'55" |
| 5 | 08'29" | 00:41'24" |
| 6 | 08'05" | 00:49'29" |
| 7 | 07'49" | 00:57'18" |
| 8 | 26'34" | 01:23'52" |
| 9 | 09'21" | 01:33'13" |
| 10 | 08'33" | 01:41'46" |
| 11 | 07'55" | 01:49'41" |
| 12 | 07'46" | 01:57'27" |
| 13 | 08'38" | 02:06'05" |
| 14 | 16'16" | 02:22'21" |
| 15 | 32'03" | 02:54'24" |
| 16 | 18'52" | 03:13'16" |
| 17 | 08'29" | 03:21'45" |
| 18 | 09'12" | 03:30'57" |
| 19 | 09'12" | 03:40'09" |
| 20 | 08'27" | 03:48'36" |
| 21 | 08'53" | 03:57'29" |
| 22 | 09'51" | 04:07'20" |
| 23 | 08'28" | 04:15'48" |
| 24 | 19'51" | 04:35'39" |
| 25 | 09'27" | 04:45'06" |
| 26 | 11'19" | 04:56'25" |
| 27 | 08'53" | 05:05'18" |
| 28 | 36'28" | 05:41'46" |
| 29 | 08'21" | 05:50'07" |
| 30 | 07'30" | 05:57'37" |
| 31 | 22'18" | 06:19'55" |
| 32 | 10'00" | 06:29'55" |
| 33 | 08'21" | 06:38'16" |
| 34 | 09'08" | 06:47'24" |
| 35 | 08'10" | 06:55'34" |
| 36 | 09'39" | 07:05'13" |
| 37 | 17'40" | 07:22'53" |
| 38 | 12'33" | 07:35'26" |
| 39 | 08'49" | 07:44'15" |
| 40 | 10'51" | 07:55'06" |
| 41 | 08'34" | 08:03'40" |
| 42 | 08'22" | 08:12'02" |
| 43 | 08'47" | 08:20'49" |
| 43.1 | 19'35" | 08:23'05" |
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