10.1 km | 00:40:06 | 03:57/km日期: 2022-10-01 18:35 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 63%
Pace: 04'12" / 03'59" / 03'57" / 03'58" / 03'59" / 03'59" / 03'56" / 03'57" / 03'56" / 03'50" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 458 / 458 |
| 2 | | 04'05" (+00'14") | 457 / 915 |
| 3 | | 03'55" (+00'04") | 462 / 1377 |
| 4 | | 03'58" (+00'07") | 460 / 1838 |
| 5 | | 04'00" (+00'09") | 458 / 2296 |
| 6 | | 03'57" (+00'06") | 458 / 2754 |
| 7 | | 03'55" (+00'04") | 462 / 3216 |
| 8 | | 03'57" (+00'06") | 458 / 3675 |
| 9 | | 03'56" (+00'05") | 465 / 4140 |
| 10 | | 04'01" (+00'10") | 455 / 4596 |
| 11 | | 03'59" (+00'08") | 455 / 5051 |
| 12 | | 03'59" (+00'08") | 459 / 5511 |
| 13 | | 03'58" (+00'07") | 461 / 5972 |
| 14 | | 03'57" (+00'06") | 463 / 6436 |
| 15 | | 03'54" (+00'03") | 460 / 6896 |
| 16 | | 03'59" (+00'08") | 460 / 7356 |
| 17 | | 03'56" (+00'05") | 456 / 7813 |
| 18 | | 03'51" | 462 / 8275 |
| 19 | | 03'58" (+00'07") | 460 / 8736 |
| 20 | | 03'56" (+00'05") | 461 / 9197 |
| 21 | | 03'53" (+00'02") | 462 / 9660 |
| 22 | | 03'34" | 458 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 363.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'59" | 00:08'11" |
| 3 | 03'57" | 00:12'08" |
| 4 | 03'58" | 00:16'06" |
| 5 | 03'59" | 00:20'05" |
| 6 | 03'59" | 00:24'04" |
| 7 | 03'56" | 00:28'00" |
| 8 | 03'57" | 00:31'57" |
| 9 | 03'56" | 00:35'53" |
| 10 | 03'50" | 00:39'43" |
| 10.1 | 03'12" | 00:40'06" |
展開計圈分析
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