20.1 km | 01:56:47 | 05:49/km日期: 2022-10-01 17:48 - 平均心率: 139 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57%
Pace: 06'34" / 05'49" / 05'52" / 05'53" / 07'57" / 05'53" / 05'56" / 05'53" / 10'29" / 05'40" / 05'52" / 05'49" / 12'19" / 05'53" / 05'47" / 05'41" / 09'59" / 05'43" / 10'38" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'43" (+00'12") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 07'57" | 00:32'05" |
| 6 | 05'53" | 00:37'58" |
| 7 | 05'56" | 00:43'54" |
| 8 | 05'53" | 00:49'47" |
| 9 | 10'29" | 01:00'16" |
| 10 | 05'40" | 01:05'56" |
| 11 | 05'52" | 01:11'48" |
| 12 | 05'49" | 01:17'37" |
| 13 | 12'19" | 01:29'56" |
| 14 | 05'53" | 01:35'49" |
| 15 | 05'47" | 01:41'36" |
| 16 | 05'41" | 01:47'17" |
| 17 | 09'59" | 01:57'16" |
| 18 | 05'43" | 02:02'59" |
| 19 | 10'38" | 02:13'37" |
| 20 | 05'31" | 02:19'08" |
| 20.1 | 05'36" | 02:19'29" |
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