43.5 km | 04:03:11 | 05:35/km日期: 2022-10-01 05:31 - 總爬升: 306 m - 卡路里: 2348 Cal - 總步數: 41788 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 98%
Pace: 04'57" / 04'58" / 05'01" / 04'38" / 04'45" / 04'38" / 04'40" / 04'52" / 05'06" / 04'47" / 05'09" / 04'39" / 04'50" / 05'09" / 05'23" / 05'10" / 05'02" / 05'31" / 05'06" / 05'20" / 05'36" / 05'29" / 05'18" / 06'05" / 05'26" / 06'37" / 06'35" / 05'30" / 05'18" / 06'19" / 05'17" / 06'35" / 06'08" / 06'08" / 06'00" / 06'20" / 05'26" / 06'37" / 06'35" / 07'33" / 06'31" / 06'04" / 06'10" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'17") | 1003 / 1003 | 175 / 115 |
| 2 | | 04'58" (+00'19") | 1001 / 2005 | 181 / 111 |
| 3 | | 05'01" (+00'22") | 1002 / 3008 | 182 / 109 |
| 4 | | 04'40" (+00'01") | 1001 / 4009 | 182 / 117 |
| 5 | | 04'48" (+00'09") | 1000 / 5010 | 181 / 114 |
| 6 | | 04'39" | 1002 / 6013 | 183 / 117 |
| 7 | | 04'41" (+00'02") | 1000 / 7013 | 182 / 116 |
| 8 | | 04'55" (+00'16") | 1002 / 8016 | 182 / 111 |
| 9 | | 05'04" (+00'25") | 1000 / 9016 | 181 / 108 |
| 10 | | 04'45" (+00'06") | 1001 / 10018 | 181 / 115 |
| 11 | | 05'14" (+00'35") | 1001 / 11020 | 181 / 105 |
| 12 | | 04'43" (+00'04") | 1000 / 12020 | 183 / 114 |
| 13 | | 04'53" (+00'14") | 1000 / 13020 | 180 / 113 |
| 14 | | 05'10" (+00'31") | 1000 / 14020 | 180 / 107 |
| 15 | | 05'23" (+00'44") | 1000 / 15021 | 180 / 102 |
| 16 | | 05'04" (+00'25") | 1000 / 16022 | 179 / 109 |
| 17 | | 05'09" (+00'30") | 1001 / 17023 | 179 / 107 |
| 18 | | 05'33" (+00'54") | 1000 / 18024 | 174 / 102 |
| 19 | | 05'05" (+00'26") | 1000 / 19024 | 178 / 109 |
| 20 | | 05'27" (+00'48") | 1001 / 20026 | 171 / 107 |
| 21 | | 05'33" (+00'54") | 1001 / 21027 | 178 / 100 |
| 22 | | 05'27" (+00'48") | 1000 / 22028 | 175 / 103 |
| 23 | | 05'23" (+00'44") | 1000 / 23029 | 178 / 103 |
| 24 | | 06'06" (+01'27") | 1000 / 24029 | 170 / 96 |
| 25 | | 06'23" (+01'44") | 1000 / 25030 | 157 / 99 |
| 26 | | 05'39" (+01'00") | 1000 / 26030 | 170 / 103 |
| 27 | | 06'39" (+02'00") | 1001 / 27032 | 157 / 95 |
| 28 | | 05'27" (+00'48") | 1000 / 28032 | 177 / 103 |
| 29 | | 05'19" (+00'40") | 1001 / 29033 | 178 / 104 |
| 30 | | 06'22" (+01'43") | 1000 / 30034 | 165 / 94 |
| 31 | | 05'20" (+00'41") | 1000 / 31035 | 178 / 104 |
| 32 | | 06'36" (+01'57") | 1000 / 32035 | 160 / 94 |
| 33 | | 06'16" (+01'37") | 1002 / 33037 | 163 / 97 |
| 34 | | 06'37" (+01'58") | 1000 / 34037 | 160 / 94 |
| 35 | | 05'26" (+00'47") | 1000 / 35038 | 178 / 102 |
| 36 | | 06'21" (+01'42") | 1001 / 36040 | 164 / 95 |
| 37 | | 05'40" (+01'01") | 1000 / 37040 | 178 / 98 |
| 38 | | 06'43" (+02'04") | 1002 / 38043 | 159 / 93 |
| 39 | | 07'08" (+02'29") | 1001 / 39044 | 139 / 100 |
| 40 | | 07'23" (+02'44") | 1000 / 40044 | 145 / 93 |
| 41 | | 06'01" (+01'22") | 1001 / 41046 | 169 / 98 |
| 42 | | 06'34" (+01'55") | 1000 / 42046 | 158 / 95 |
| 43 | | 05'33" (+00'54") | 1002 / 43048 | 174 / 103 |
| 44 | | 05'27" (+00'48") | 440 / 43489 | 174 / 105 |
10月累積里程 : 351.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 04'38" | 00:19'34" |
| 5 | 04'45" | 00:24'19" |
| 6 | 04'38" | 00:28'57" |
| 7 | 04'40" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 05'06" | 00:43'35" |
| 10 | 04'47" | 00:48'22" |
| 11 | 05'09" | 00:53'31" |
| 12 | 04'39" | 00:58'10" |
| 13 | 04'50" | 01:03'00" |
| 14 | 05'09" | 01:08'09" |
| 15 | 05'23" | 01:13'32" |
| 16 | 05'10" | 01:18'42" |
| 17 | 05'02" | 01:23'44" |
| 18 | 05'31" | 01:29'15" |
| 19 | 05'06" | 01:34'21" |
| 20 | 05'20" | 01:39'41" |
| 21 | 05'36" | 01:45'17" |
| 22 | 05'29" | 01:50'46" |
| 23 | 05'18" | 01:56'04" |
| 24 | 06'05" | 02:02'09" |
| 25 | 05'26" | 02:07'35" |
| 26 | 06'37" | 02:14'12" |
| 27 | 06'35" | 02:20'47" |
| 28 | 05'30" | 02:26'17" |
| 29 | 05'18" | 02:31'35" |
| 30 | 06'19" | 02:37'54" |
| 31 | 05'17" | 02:43'11" |
| 32 | 06'35" | 02:49'46" |
| 33 | 06'08" | 02:55'54" |
| 34 | 06'08" | 03:02'02" |
| 35 | 06'00" | 03:08'02" |
| 36 | 06'20" | 03:14'22" |
| 37 | 05'26" | 03:19'48" |
| 38 | 06'37" | 03:26'25" |
| 39 | 06'35" | 03:33'00" |
| 40 | 07'33" | 03:40'33" |
| 41 | 06'31" | 03:47'04" |
| 42 | 06'04" | 03:53'08" |
| 43 | 06'10" | 03:59'18" |
| 43.5 | 07'54" | 04:03'11" |
展開計圈分析
留言 
