21.1 km | 02:13:28 | 06:20/km日期: 2022-09-30 22:29 - 平均心率: 159 - 卡路里: 1737 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 73%
Pace: 05'24" / 05'07" / 05'09" / 04'51" / 05'07" / 05'08" / 05'14" / 05'17" / 05'42" / 05'50" / 06'15" / 06'10" / 07'32" / 08'29" / 09'20" / 07'35" / 06'04" / 06'26" / 08'43" / 09'22" / 07'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'24") | 1000 / 1000 |
2 | | 05'06" (+00'15") | 1000 / 2000 |
3 | | 05'08" (+00'17") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'17") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'17" (+00'26") | 1000 / 8000 |
9 | | 05'42" (+00'51") | 1000 / 9000 |
10 | | 05'49" (+00'58") | 1000 / 10000 |
11 | | 06'15" (+01'24") | 1000 / 11000 |
12 | | 06'10" (+01'19") | 1000 / 12000 |
13 | | 07'31" (+02'40") | 1000 / 13000 |
14 | | 07'13" (+02'22") | 1000 / 14000 |
15 | | 08'39" (+03'48") | 1000 / 15000 |
16 | | 07'15" (+02'24") | 1000 / 16000 |
17 | | 06'04" (+01'13") | 1000 / 17000 |
18 | | 06'25" (+01'34") | 1000 / 18000 |
19 | | 08'43" (+03'52") | 1000 / 19000 |
20 | | 08'52" (+04'01") | 1000 / 20000 |
21 | | 07'17" (+02'26") | 1000 / 21000 |
22 | | 05'16" (+00'25") | 63 / 21063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 79.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 04'51" | 00:20'31" |
5 | 05'07" | 00:25'38" |
6 | 05'08" | 00:30'46" |
7 | 05'14" | 00:36'00" |
8 | 05'17" | 00:41'17" |
9 | 05'42" | 00:46'59" |
10 | 05'50" | 00:52'49" |
11 | 06'15" | 00:59'04" |
12 | 06'10" | 01:05'14" |
13 | 07'32" | 01:12'46" |
14 | 08'29" | 01:21'15" |
15 | 09'20" | 01:30'35" |
16 | 07'35" | 01:38'10" |
17 | 06'04" | 01:44'14" |
18 | 06'26" | 01:50'40" |
19 | 08'43" | 01:59'23" |
20 | 09'22" | 02:08'45" |
21 | 07'17" | 02:16'02" |
21.1 | 05'28" | 02:16'23" |