12.6 km | 01:19:07 | 06:15/km日期: 2022-09-30 07:44 - 平均心率: 118 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 00'03" / 13'12" / 05'55" / 05'41" / 05'50" / 05'31" / 05'58" / 05'33" / 05'39" / 05'30" / 05'06" / 05'08" / 05'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'17" (+26'16") | 288 / 288 |
| 2 | | 07'26" (+02'25") | 1134 / 1422 |
| 3 | | 05'29" (+00'28") | 1000 / 2422 |
| 4 | | 05'48" (+00'47") | 1000 / 3422 |
| 5 | | 05'39" (+00'38") | 1000 / 4422 |
| 6 | | 05'47" (+00'46") | 1000 / 5422 |
| 7 | | 05'37" (+00'36") | 1000 / 6422 |
| 8 | | 05'31" (+00'30") | 1000 / 7422 |
| 9 | | 05'35" (+00'34") | 1000 / 8422 |
| 10 | | 05'22" (+00'21") | 1000 / 9422 |
| 11 | | 05'01" | 1000 / 10422 |
| 12 | | 05'23" (+00'22") | 1000 / 11422 |
| 13 | | 05'12" (+00'11") | 1000 / 12422 |
| 14 | | 05'31" (+00'30") | 215 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 279.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 13'12" | 00:13'15" |
| 3 | 05'55" | 00:19'10" |
| 4 | 05'41" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'31" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 05'33" | 00:47'43" |
| 9 | 05'39" | 00:53'22" |
| 10 | 05'30" | 00:58'52" |
| 11 | 05'06" | 01:03'58" |
| 12 | 05'08" | 01:09'06" |
| 13 | 05'35" | 01:14'41" |
| 12.6 | -11'-41" | 01:18'55" |
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