23.5 km | 02:27:09 | 06:15/km日期: 2022-10-01 05:26 - 總爬升: 270 m - 卡路里: 1518 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'52" / 06'01" / 06'14" / 06'05" / 06'14" / 06'00" / 06'03" / 06'16" / 06'02" / 06'07" / 06'09" / 06'12" / 07'04" / 06'12" / 12'12" / 05'39" / 05'55" / 06'13" / 06'16" / 06'18" / 06'59" / 06'52" / 08'35" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'54" (+00'15") | 1000 / 17000 |
| 18 | | 06'12" (+00'33") | 1000 / 18000 |
| 19 | | 06'17" (+00'38") | 1000 / 19000 |
| 20 | | 06'18" (+00'39") | 1000 / 20000 |
| 21 | | 06'32" (+00'53") | 1000 / 21000 |
| 22 | | 06'51" (+01'12") | 1000 / 22000 |
| 23 | | 06'55" (+01'16") | 1000 / 23000 |
| 24 | | 07'59" (+02'20") | 491 / 23491 |
10月累積里程 : 514.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'01" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 06'14" | 00:31'26" |
| 6 | 06'00" | 00:37'26" |
| 7 | 06'03" | 00:43'29" |
| 8 | 06'16" | 00:49'45" |
| 9 | 06'02" | 00:55'47" |
| 10 | 06'07" | 01:01'54" |
| 11 | 06'09" | 01:08'03" |
| 12 | 06'12" | 01:14'15" |
| 13 | 07'04" | 01:21'19" |
| 14 | 06'12" | 01:27'31" |
| 15 | 12'12" | 01:39'43" |
| 16 | 05'39" | 01:45'22" |
| 17 | 05'55" | 01:51'17" |
| 18 | 06'13" | 01:57'30" |
| 19 | 06'16" | 02:03'46" |
| 20 | 06'18" | 02:10'04" |
| 21 | 06'59" | 02:17'03" |
| 22 | 06'52" | 02:23'55" |
| 23 | 08'35" | 02:32'30" |
| 23.5 | 09'28" | 02:37'09" |
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