16.5 km | 01:27:28 | 05:17/km日期: 2022-09-30 19:22 - 平均心率: 130 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 06'06" / 05'20" / 05'06" / 05'04" / 05'10" / 05'06" / 05'10" / 05'04" / 06'54" / 05'05" / 05'03" / 04'53" / 05'03" / 04'50" / 04'58" / 08'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 1000 / 15000 |
| 16 | | 06'50" (+02'00") | 1000 / 16000 |
| 17 | | 06'37" (+01'47") | 513 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 677.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'06" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 05'04" | 00:42'06" |
| 9 | 06'54" | 00:49'00" |
| 10 | 05'05" | 00:54'05" |
| 11 | 05'03" | 00:59'08" |
| 12 | 04'53" | 01:04'01" |
| 13 | 05'03" | 01:09'04" |
| 14 | 04'50" | 01:13'54" |
| 15 | 04'58" | 01:18'52" |
| 16 | 08'19" | 01:27'11" |
| 16.5 | 06'37" | 01:30'35" |
Harold Hsu 說推
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