12.4 km | 01:49:12 | 08:49/km日期: 2022-10-01 06:15 - 總爬升: 109 m - 平均心率: 166 - 卡路里: 996 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 87%
Pace: 06'18" / 07'23" / 09'26" / 07'49" / 08'18" / 10'12" / 08'24" / 09'12" / 09'46" / 09'32" / 09'50" / 09'31" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 07'22" (+01'03") | 1000 / 2000 |
| 3 | | 09'26" (+03'07") | 1000 / 3000 |
| 4 | | 07'48" (+01'29") | 1000 / 4000 |
| 5 | | 08'17" (+01'58") | 1000 / 5000 |
| 6 | | 10'11" (+03'52") | 1000 / 6000 |
| 7 | | 08'24" (+02'05") | 1000 / 7000 |
| 8 | | 09'11" (+02'52") | 1000 / 8000 |
| 9 | | 09'46" (+03'27") | 1000 / 9000 |
| 10 | | 09'31" (+03'12") | 1000 / 10000 |
| 11 | | 09'50" (+03'31") | 1000 / 11000 |
| 12 | | 09'30" (+03'11") | 1000 / 12000 |
| 13 | | 09'31" (+03'12") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'23" | 00:13'41" |
| 3 | 09'26" | 00:23'07" |
| 4 | 07'49" | 00:30'56" |
| 5 | 08'18" | 00:39'14" |
| 6 | 10'12" | 00:49'26" |
| 7 | 08'24" | 00:57'50" |
| 8 | 09'12" | 01:07'02" |
| 9 | 09'46" | 01:16'48" |
| 10 | 09'32" | 01:26'20" |
| 11 | 09'50" | 01:36'10" |
| 12 | 09'31" | 01:45'41" |
| 12.4 | 09'32" | 01:49'12" |
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