16.8 km | 01:11:23 | 04:15/km日期: 2022-10-01 05:44 - 平均心率: 163 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 04'25" / 04'16" / 04'23" / 04'16" / 04'20" / 04'16" / 04'23" / 04'17" / 04'18" / 04'19" / 04'17" / 04'17" / 04'09" / 04'12" / 04'10" / 04'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'23") | 1051 / 1051 |
2 | | 04'17" (+00'15") | 1056 / 2108 |
3 | | 04'20" (+00'18") | 1042 / 3150 |
4 | | 04'15" (+00'13") | 1045 / 4196 |
5 | | 04'17" (+00'15") | 1056 / 5253 |
6 | | 04'21" (+00'19") | 1044 / 6297 |
7 | | 04'20" (+00'18") | 1047 / 7345 |
8 | | 04'20" (+00'18") | 1049 / 8395 |
9 | | 04'17" (+00'15") | 1046 / 9441 |
10 | | 04'18" (+00'16") | 1043 / 10485 |
11 | | 04'15" (+00'13") | 1044 / 11529 |
12 | | 04'11" (+00'09") | 1045 / 12574 |
13 | | 04'08" (+00'06") | 1058 / 13633 |
14 | | 04'13" (+00'11") | 1039 / 14672 |
15 | | 04'02" | 1049 / 15721 |
16 | | 04'01" | 1049 / 16771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 344.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'16" | 00:08'41" |
3 | 04'23" | 00:13'04" |
4 | 04'16" | 00:17'20" |
5 | 04'20" | 00:21'40" |
6 | 04'16" | 00:25'56" |
7 | 04'23" | 00:30'19" |
8 | 04'17" | 00:34'36" |
9 | 04'18" | 00:38'54" |
10 | 04'19" | 00:43'13" |
11 | 04'17" | 00:47'30" |
12 | 04'17" | 00:51'47" |
13 | 04'09" | 00:55'56" |
14 | 04'12" | 01:00'08" |
15 | 04'10" | 01:04'18" |
16 | 04'01" | 01:08'19" |
16.8 | 03'58" | 01:11'23" |