7.4 km | 00:49:27 | 06:39/km日期: 2022-10-01 06:07 - 平均心率: 142 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 06'41" / 06'30" / 06'35" / 06'50" / 06'47" / 06'50" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" | 431 / 7431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'50" | 00:26'36" |
| 5 | 06'47" | 00:33'23" |
| 6 | 06'50" | 00:40'13" |
| 7 | 06'31" | 00:46'44" |
| 7.4 | 06'22" | 00:49'29" |
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