24.7 km | 02:00:00 | 04:51/km日期: 2022-10-01 04:32 - 卡路里: 1549 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 05'02" / 04'46" / 04'49" / 04'52" / 04'50" / 04'55" / 04'46" / 04'54" / 04'51" / 04'49" / 05'00" / 04'45" / 04'59" / 04'45" / 05'07" / 04'42" / 04'51" / 04'51" / 04'42" / 04'46" / 04'46" / 04'45" / 04'34" / 04'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 500 / 500 |
| 2 | | 04'36" (+00'03") | 1000 / 1500 |
| 3 | | 04'49" (+00'16") | 1000 / 2500 |
| 4 | | 04'52" (+00'19") | 1000 / 3500 |
| 5 | | 04'49" (+00'16") | 1000 / 4500 |
| 6 | | 04'50" (+00'17") | 1000 / 5500 |
| 7 | | 04'50" (+00'17") | 1000 / 6500 |
| 8 | | 04'52" (+00'19") | 1000 / 7500 |
| 9 | | 04'51" (+00'18") | 1000 / 8500 |
| 10 | | 04'52" (+00'19") | 1000 / 9500 |
| 11 | | 04'50" (+00'17") | 1000 / 10500 |
| 12 | | 04'51" (+00'18") | 1000 / 11500 |
| 13 | | 04'53" (+00'20") | 1000 / 12500 |
| 14 | | 04'49" (+00'16") | 1000 / 13500 |
| 15 | | 04'51" (+00'18") | 1000 / 14500 |
| 16 | | 04'47" (+00'14") | 1000 / 15500 |
| 17 | | 04'50" (+00'17") | 1000 / 16500 |
| 18 | | 04'48" (+00'15") | 1000 / 17500 |
| 19 | | 04'41" (+00'08") | 1000 / 18500 |
| 20 | | 04'45" (+00'12") | 1000 / 19500 |
| 21 | | 04'40" (+00'07") | 1000 / 20500 |
| 22 | | 04'43" (+00'10") | 1000 / 21500 |
| 23 | | 04'45" (+00'12") | 1000 / 22500 |
| 24 | | 04'37" (+00'04") | 1000 / 23500 |
| 25 | | 04'33" | 1000 / 24500 |
| 26 | | 05'18" (+00'45") | 6 / 24506 |
| 27 | | 11'55" (+07'22") | 190 / 24697 |
10月累積里程 : 398.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'55" | 00:29'14" |
| 7 | 04'46" | 00:34'00" |
| 8 | 04'54" | 00:38'54" |
| 9 | 04'51" | 00:43'45" |
| 10 | 04'49" | 00:48'34" |
| 11 | 05'00" | 00:53'34" |
| 12 | 04'45" | 00:58'19" |
| 13 | 04'59" | 01:03'18" |
| 14 | 04'45" | 01:08'03" |
| 15 | 05'07" | 01:13'10" |
| 16 | 04'42" | 01:17'52" |
| 17 | 04'51" | 01:22'43" |
| 18 | 04'51" | 01:27'34" |
| 19 | 04'42" | 01:32'16" |
| 20 | 04'46" | 01:37'02" |
| 21 | 04'46" | 01:41'48" |
| 22 | 04'45" | 01:46'33" |
| 23 | 04'34" | 01:51'07" |
| 24 | 04'45" | 01:55'52" |
| 24.7 | 06'28" | 02:00'23" |
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