10.1 km | 00:58:14 | 05:44/km日期: 2022-10-02 06:21 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'29" / 08'46" / 06'21" / 05'57" / 05'52" / 13'34" / 05'44" / 05'37" / 06'02" / 06'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'46" | 00:15'15" |
| 3 | 06'21" | 00:21'36" |
| 4 | 05'57" | 00:27'33" |
| 5 | 05'52" | 00:33'25" |
| 6 | 13'34" | 00:46'59" |
| 7 | 05'44" | 00:52'43" |
| 8 | 05'37" | 00:58'20" |
| 9 | 06'02" | 01:04'22" |
| 10 | 06'39" | 01:11'01" |
| 10.1 | 05'19" | 01:11'47" |
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