21.0 km | 01:52:37 | 05:21/km日期: 2022-10-01 05:14 - 平均心率: 140 - 卡路里: 1116 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 96%
Pace: 06'16" / 05'45" / 05'29" / 05'25" / 05'23" / 05'21" / 05'16" / 05'19" / 05'12" / 05'14" / 05'14" / 10'35" / 05'31" / 05'16" / 05'13" / 05'12" / 05'15" / 05'15" / 07'25" / 06'39" / 4883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'15" (+00'04") | 1000 / 17000 |
| 18 | | 05'14" (+00'03") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 04'52" | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 341.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'21" | 00:33'39" |
| 7 | 05'16" | 00:38'55" |
| 8 | 05'19" | 00:44'14" |
| 9 | 05'12" | 00:49'26" |
| 10 | 05'14" | 00:54'40" |
| 11 | 05'14" | 00:59'54" |
| 12 | 10'35" | 01:10'29" |
| 13 | 05'31" | 01:16'00" |
| 14 | 05'16" | 01:21'16" |
| 15 | 05'13" | 01:26'29" |
| 16 | 05'12" | 01:31'41" |
| 17 | 05'15" | 01:36'56" |
| 18 | 05'15" | 01:42'11" |
| 19 | 07'25" | 01:49'36" |
| 20 | 06'39" | 01:56'15" |
| 21.0 | 04'52" | 02:01'08" |
展開計圈分析
留言 
