9.8 km | 00:44:29 | 04:33/km日期: 2022-09-30 18:50 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63%
Pace: 05'49" / 04'46" / 04'24" / 04'18" / 04'12" / 04'21" / 04'11" / 04'23" / 04'18" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'16") | 1000 / 1000 |
2 | | 04'46" (+01'07") | 1000 / 2000 |
3 | | 04'23" (+00'44") | 1000 / 3000 |
4 | | 04'18" (+00'39") | 1000 / 4000 |
5 | | 04'12" (+00'33") | 1000 / 5000 |
6 | | 04'19" (+00'40") | 1000 / 6000 |
7 | | 04'11" (+00'32") | 1000 / 7000 |
8 | | 04'23" (+00'44") | 953 / 7953 |
9 | | 03'39" | 500 / 8454 |
10 | | 04'40" (+01'01") | 1000 / 9454 |
11 | | 05'13" (+01'34") | 317 / 9771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 302.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'46" | 00:10'35" |
3 | 04'24" | 00:14'59" |
4 | 04'18" | 00:19'17" |
5 | 04'12" | 00:23'29" |
6 | 04'21" | 00:27'50" |
7 | 04'11" | 00:32'01" |
8 | 04'23" | 00:36'24" |
9 | 04'18" | 00:40'42" |
9.8 | 04'47" | 00:44'24" |