21.5 km | 03:20:16 | 09:20/km日期: 2022-10-30 05:46 - 平均心率: 160 - 卡路里: 923 Cal - 平均步頻: 154
Pace: 07'07" / 07'55" / 07'24" / 07'29" / 07'31" / 07'23" / 07'38" / 08'48" / 07'27" / 07'57" / 10'46" / 10'26" / 08'52" / 09'55" / 09'46" / 15'08" / 09'30" / 10'51" / 11'25" / 12'46" / 11'51" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'55" (+00'49") | 1000 / 2000 |
3 | | 07'24" (+00'18") | 1000 / 3000 |
4 | | 07'28" (+00'22") | 1000 / 4000 |
5 | | 07'31" (+00'25") | 1000 / 5000 |
6 | | 07'22" (+00'16") | 1000 / 6000 |
7 | | 07'38" (+00'32") | 1000 / 7000 |
8 | | 08'47" (+01'41") | 1000 / 8000 |
9 | | 07'26" (+00'20") | 1000 / 9000 |
10 | | 07'57" (+00'51") | 1000 / 10000 |
11 | | 10'45" (+03'39") | 1000 / 11000 |
12 | | 10'26" (+03'20") | 1000 / 12000 |
13 | | 08'51" (+01'45") | 1000 / 13000 |
14 | | 09'55" (+02'49") | 1000 / 14000 |
15 | | 09'45" (+02'39") | 1000 / 15000 |
16 | | 15'07" (+08'01") | 1000 / 16000 |
17 | | 09'30" (+02'24") | 1000 / 17000 |
18 | | 10'50" (+03'44") | 1000 / 18000 |
19 | | 11'25" (+04'19") | 1000 / 19000 |
20 | | 12'46" (+05'40") | 1000 / 20000 |
21 | | 11'50" (+04'44") | 1000 / 21000 |
22 | | 05'11" | 458 / 21458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 21.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'55" | 00:15'02" |
3 | 07'24" | 00:22'26" |
4 | 07'29" | 00:29'55" |
5 | 07'31" | 00:37'26" |
6 | 07'23" | 00:44'49" |
7 | 07'38" | 00:52'27" |
8 | 08'48" | 01:01'15" |
9 | 07'27" | 01:08'42" |
10 | 07'57" | 01:16'39" |
11 | 10'46" | 01:27'25" |
12 | 10'26" | 01:37'51" |
13 | 08'52" | 01:46'43" |
14 | 09'55" | 01:56'38" |
15 | 09'46" | 02:06'24" |
16 | 15'08" | 02:21'32" |
17 | 09'30" | 02:31'02" |
18 | 10'51" | 02:41'53" |
19 | 11'25" | 02:53'18" |
20 | 12'46" | 03:06'04" |
21 | 11'51" | 03:17'55" |
21.5 | 05'11" | 03:20'18" |