21.2 km | 01:44:07 | 04:54/km日期: 2022-10-01 06:30 - 平均心率: 154 - 卡路里: 1329 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'27" / 04'32" / 04'36" / 04'43" / 04'40" / 04'39" / 04'51" / 04'49" / 04'54" / 04'50" / 04'50" / 04'40" / 04'40" / 04'48" / 04'41" / 05'07" / 04'47" / 04'51" / 04'52" / 07'24" / 05'28" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'32" (+00'05") | 1000 / 2000 |
3 | | 04'35" (+00'08") | 1000 / 3000 |
4 | | 04'42" (+00'15") | 1000 / 4000 |
5 | | 04'39" (+00'12") | 1000 / 5000 |
6 | | 04'39" (+00'12") | 1000 / 6000 |
7 | | 04'51" (+00'24") | 1000 / 7000 |
8 | | 04'49" (+00'22") | 1000 / 8000 |
9 | | 04'53" (+00'26") | 1000 / 9000 |
10 | | 04'49" (+00'22") | 1000 / 10000 |
11 | | 04'50" (+00'23") | 1000 / 11000 |
12 | | 04'40" (+00'13") | 1000 / 12000 |
13 | | 04'39" (+00'12") | 1000 / 13000 |
14 | | 04'47" (+00'20") | 1000 / 14000 |
15 | | 04'41" (+00'14") | 1000 / 15000 |
16 | | 05'06" (+00'39") | 1000 / 16000 |
17 | | 04'46" (+00'19") | 1000 / 17000 |
18 | | 04'51" (+00'24") | 1000 / 18000 |
19 | | 04'52" (+00'25") | 1000 / 19000 |
20 | | 11'43" (+07'16") | 171 / 19171 |
21 | | 06'20" (+01'53") | 1000 / 20171 |
22 | | 05'24" (+00'57") | 1000 / 21171 |
23 | | 04'19" | 20 / 21191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 321.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'32" | 00:08'59" |
3 | 04'36" | 00:13'35" |
4 | 04'43" | 00:18'18" |
5 | 04'40" | 00:22'58" |
6 | 04'39" | 00:27'37" |
7 | 04'51" | 00:32'28" |
8 | 04'49" | 00:37'17" |
9 | 04'54" | 00:42'11" |
10 | 04'50" | 00:47'01" |
11 | 04'50" | 00:51'51" |
12 | 04'40" | 00:56'31" |
13 | 04'40" | 01:01'11" |
14 | 04'48" | 01:05'59" |
15 | 04'41" | 01:10'40" |
16 | 05'07" | 01:15'47" |
17 | 04'47" | 01:20'34" |
18 | 04'51" | 01:25'25" |
19 | 04'52" | 01:30'17" |
20 | 07'24" | 01:37'41" |
21 | 05'28" | 01:43'09" |
21.2 | 05'07" | 01:44'08" |