10.7 km | 00:59:20 | 05:32/km日期: 2022-10-01 06:20 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 05'48" / 05'32" / 05'37" / 05'34" / 05'38" / 05'26" / 05'24" / 05'27" / 05'30" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 719 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'24" | 00:38'59" |
| 8 | 05'27" | 00:44'26" |
| 9 | 05'30" | 00:49'56" |
| 10 | 05'31" | 00:55'27" |
| 10.7 | 05'44" | 00:59'35" |
Li-jin Jiang 說推
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