10.0 km | 01:08:52 | 06:52/km日期: 2022-09-25 07:43 - 平均心率: 178 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'41" / 07'56" / 06'58" / 06'52" / 06'50" / 06'42" / 06'36" / 07'03" / 06'28" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'30") | 1000 / 1000 |
| 2 | | 07'56" (+01'59") | 1000 / 2000 |
| 3 | | 06'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 07'02" (+01'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 96.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'56" | 00:13'37" |
| 3 | 06'58" | 00:20'35" |
| 4 | 06'52" | 00:27'27" |
| 5 | 06'50" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 06'36" | 00:47'35" |
| 8 | 07'03" | 00:54'38" |
| 9 | 06'28" | 01:01'06" |
| 10 | 06'55" | 01:08'01" |
| 10.0 | 05'15" | 01:08'04" |
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