23.7 km | 03:47:23 | 09:35/km日期: 2022-10-01 06:00 - 平均心率: 81 - 卡路里: 1104 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 87%
Pace: 07'15" / 11'43" / 08'01" / 14'05" / 08'35" / 16'52" / 07'24" / 03'40" / 08'00" / 07'30" / 09'28" / 02'21" / 13'45" / 11'00" / 07'35" / 02'27" / 18'50" / 07'24" / 07'59" / 14'22" / 09'53" / 11'21" / 03'11" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+04'54") | 1000 / 1000 |
| 2 | | 11'42" (+09'21") | 1000 / 2000 |
| 3 | | 08'00" (+05'39") | 1000 / 3000 |
| 4 | | 14'05" (+11'44") | 1000 / 4000 |
| 5 | | 08'34" (+06'13") | 1000 / 5000 |
| 6 | | 16'52" (+14'31") | 1000 / 6000 |
| 7 | | 07'24" (+05'03") | 1000 / 7000 |
| 8 | | 03'39" (+01'18") | 1000 / 8000 |
| 9 | | 07'59" (+05'38") | 1000 / 9000 |
| 10 | | 07'30" (+05'09") | 1000 / 10000 |
| 11 | | 09'27" (+07'06") | 1000 / 11000 |
| 12 | | 02'21" | 1000 / 12000 |
| 13 | | 13'44" (+11'23") | 1000 / 13000 |
| 14 | | 11'00" (+08'39") | 1000 / 14000 |
| 15 | | 07'34" (+05'13") | 1000 / 15000 |
| 16 | | 02'26" (+00'05") | 1000 / 16000 |
| 17 | | 18'49" (+16'28") | 1000 / 17000 |
| 18 | | 07'24" (+05'03") | 1000 / 18000 |
| 19 | | 07'58" (+05'37") | 1000 / 19000 |
| 20 | | 14'21" (+12'00") | 1000 / 20000 |
| 21 | | 09'52" (+07'31") | 1000 / 21000 |
| 22 | | 11'21" (+09'00") | 1000 / 22000 |
| 23 | | 03'11" (+00'50") | 1000 / 23000 |
| 24 | | 21'21" (+19'00") | 689 / 23689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 289.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 11'43" | 00:18'58" |
| 3 | 08'01" | 00:26'59" |
| 4 | 14'05" | 00:41'04" |
| 5 | 08'35" | 00:49'39" |
| 6 | 16'52" | 01:06'31" |
| 7 | 07'24" | 01:13'55" |
| 8 | 03'40" | 01:17'35" |
| 9 | 08'00" | 01:25'35" |
| 10 | 07'30" | 01:33'05" |
| 11 | 09'28" | 01:42'33" |
| 12 | 02'21" | 01:44'54" |
| 13 | 13'45" | 01:58'39" |
| 14 | 11'00" | 02:09'39" |
| 15 | 07'35" | 02:17'14" |
| 16 | 02'27" | 02:19'41" |
| 17 | 18'50" | 02:38'31" |
| 18 | 07'24" | 02:45'55" |
| 19 | 07'59" | 02:53'54" |
| 20 | 14'22" | 03:08'16" |
| 21 | 09'53" | 03:18'09" |
| 22 | 11'21" | 03:29'30" |
| 23 | 03'11" | 03:32'41" |
| 23.7 | 21'21" | 03:47'24" |
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