10.1 km | 00:50:06 | 04:56/km日期: 2015-10-06 18:34 - 地點: 台北田徑場暖身場 - 卡路里: 502 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'43" / 05'17" / 05'00" / 05'00" / 04'56" / 04'44" / 04'40" / 04'36" / 04'44" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 139 / 10139 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'56" | 00:25'56" |
| 6 | 04'44" | 00:30'40" |
| 7 | 04'40" | 00:35'20" |
| 8 | 04'36" | 00:39'56" |
| 9 | 04'44" | 00:44'40" |
| 10 | 04'45" | 00:49'25" |
| 10.1 | 04'25" | 00:50'02" |
展開計圈分析
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