7.5 km | 00:42:46 | 05:41/km日期: 2022-09-29 12:07 - 平均心率: 166 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 04'56" / 04'48" / 07'06" / 06'27" / 04'35" / 06'09" / 06'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 288 / 288 |
| 2 | | 05'03" (+00'44") | 290 / 579 |
| 3 | | 05'07" (+00'48") | 278 / 857 |
| 4 | | 04'42" (+00'23") | 293 / 1151 |
| 5 | | 04'55" (+00'36") | 288 / 1439 |
| 6 | | 04'53" (+00'34") | 283 / 1722 |
| 7 | | 04'43" (+00'24") | 298 / 2021 |
| 8 | | 01:36'59" (+32'40") | 25 / 2046 |
| 9 | | 04'35" (+00'16") | 283 / 2330 |
| 10 | | 04'39" (+00'20") | 296 / 2627 |
| 11 | | 04'44" (+00'25") | 292 / 2920 |
| 12 | | 04'40" (+00'21") | 291 / 3211 |
| 13 | | 04'40" (+00'21") | 289 / 3500 |
| 14 | | 04'35" (+00'16") | 297 / 3798 |
| 15 | | 01:06'14" (+01'55") | 30 / 3828 |
| 16 | | 04'39" (+00'20") | 289 / 4117 |
| 17 | | 04'35" (+00'16") | 298 / 4416 |
| 18 | | 04'28" (+00'09") | 298 / 4714 |
| 19 | | 04'33" (+00'14") | 298 / 5013 |
| 20 | | 04'20" (+00'01") | 307 / 5320 |
| 21 | | 40'17" (+35'58") | 49 / 5370 |
| 22 | | 04'19" | 293 / 5663 |
| 23 | | 04'24" (+00'05") | 307 / 5971 |
| 24 | | 04'22" (+00'03") | 301 / 6273 |
| 25 | | 04'26" (+00'07") | 295 / 6569 |
| 26 | | 50'29" (+46'10") | 39 / 6609 |
| 27 | | 04'44" (+00'25") | 290 / 6899 |
| 28 | | 04'50" (+00'31") | 304 / 7204 |
| 29 | | 04'37" (+00'18") | 298 / 7502 |
| 30 | | 01'42" | 10 / 7513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 103.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 07'06" | 00:16'50" |
| 4 | 06'27" | 00:23'17" |
| 5 | 04'35" | 00:27'52" |
| 6 | 06'09" | 00:34'01" |
| 7 | 06'22" | 00:40'23" |
| 7.5 | 04'40" | 00:42'47" |
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