11.0 km | 01:21:53 | 07:26/km日期: 2022-10-04 19:57 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69%
Pace: 06'29" / 06'32" / 06'34" / 06'16" / 06'14" / 06'08" / 10'53" / 07'23" / 10'48" / 07'34" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 301 / 301 |
| 2 | | 06'19" (+00'13") | 789 / 1090 |
| 3 | | 06'14" (+00'08") | 320 / 1411 |
| 4 | | 06'27" (+00'21") | 1000 / 2411 |
| 5 | | 06'20" (+00'14") | 1000 / 3411 |
| 6 | | 06'26" (+00'20") | 1000 / 4411 |
| 7 | | 06'06" | 1000 / 5411 |
| 8 | | 09'30" (+03'24") | 944 / 6356 |
| 9 | | 08'17" (+02'11") | 1000 / 7356 |
| 10 | | 09'45" (+03'39") | 1000 / 8356 |
| 11 | | 37'13" (+31'07") | 39 / 8395 |
| 12 | | 07'10" (+01'04") | 1000 / 9395 |
| 13 | | 07'33" (+01'27") | 1000 / 10395 |
| 14 | | 07'01" (+00'55") | 613 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 72.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'16" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 10'53" | 00:49'06" |
| 8 | 07'23" | 00:56'29" |
| 9 | 10'48" | 01:07'17" |
| 10 | 07'34" | 01:14'51" |
| 11 | 07'09" | 01:22'00" |
| 11.0 | 05'11" | 01:22'03" |
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