9.5 km | 01:18:11 | 08:12/km日期: 2022-10-01 06:21 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 07'09" / 06'29" / 11'07" / 08'16" / 08'30" / 09'12" / 05'58" / 10'36" / 12'01" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'49") | 1000 / 1000 |
2 | | 06'29" (+01'09") | 1000 / 2000 |
3 | | 11'01" (+05'41") | 1000 / 3000 |
4 | | 05'20" | 600 / 3600 |
5 | | 14'13" (+08'53") | 652 / 4252 |
6 | | 05'48" (+00'28") | 1000 / 5252 |
7 | | 05'49" (+00'29") | 600 / 5852 |
8 | | 33'19" (+27'59") | 119 / 5972 |
9 | | 06'01" (+00'41") | 1000 / 6972 |
10 | | 05'33" (+00'13") | 200 / 7172 |
11 | | 25'37" (+20'17") | 135 / 7307 |
12 | | 06'50" (+01'30") | 1000 / 8307 |
13 | | 08'09" (+02'49") | 200 / 8507 |
14 | | 08'34" (+03'14") | 16 / 8523 |
15 | | 08'25" (+03'05") | 1000 / 9523 |
16 | | 24'17" (+18'57") | 5 / 9529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 147.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'29" | 00:13'38" |
3 | 11'07" | 00:24'45" |
4 | 08'16" | 00:33'01" |
5 | 08'30" | 00:41'31" |
6 | 09'12" | 00:50'43" |
7 | 05'58" | 00:56'41" |
8 | 10'36" | 01:07'17" |
9 | 12'01" | 01:19'18" |
9.5 | 09'32" | 01:24'21" |