10.1 km | 00:57:23 | 05:40/km日期: 2015-10-07 18:48 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'53" / 05'35" / 05'44" / 05'41" / 05'37" / 05'46" / 05'48" / 05'41" / 05'38" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'06" | 103 / 10103 |
10月累積里程 :
138.52 km 
母子鱷魚 二代丫拖 1 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'46" | 00:34'16" |
| 7 | 05'48" | 00:40'04" |
| 8 | 05'41" | 00:45'45" |
| 9 | 05'38" | 00:51'23" |
| 10 | 05'29" | 00:56'52" |
| 10.1 | 05'08" | 00:57'24" |
展開計圈分析
留言 
