17.0 km | 01:45:20 | 06:11/km日期: 2022-09-30 18:50 - 平均心率: 138 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 07'26" / 07'21" / 07'57" / 06'38" / 06'47" / 06'55" / 05'56" / 05'29" / 05'24" / 05'21" / 05'20" / 06'27" / 05'33" / 05'24" / 06'13" / 05'33" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'07") | 1000 / 1000 |
| 2 | | 07'20" (+02'01") | 1000 / 2000 |
| 3 | | 07'56" (+02'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'19") | 1000 / 4000 |
| 5 | | 06'47" (+01'28") | 1000 / 5000 |
| 6 | | 06'55" (+01'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'53") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'21" | 00:14'47" |
| 3 | 07'57" | 00:22'44" |
| 4 | 06'38" | 00:29'22" |
| 5 | 06'47" | 00:36'09" |
| 6 | 06'55" | 00:43'04" |
| 7 | 05'56" | 00:49'00" |
| 8 | 05'29" | 00:54'29" |
| 9 | 05'24" | 00:59'53" |
| 10 | 05'21" | 01:05'14" |
| 11 | 05'20" | 01:10'34" |
| 12 | 06'27" | 01:17'01" |
| 13 | 05'33" | 01:22'34" |
| 14 | 05'24" | 01:27'58" |
| 15 | 06'13" | 01:34'11" |
| 16 | 05'33" | 01:39'44" |
| 17 | 05'33" | 01:45'17" |
| 17.0 | 05'34" | 01:45'22" |
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