10.2 km | 00:43:22 | 04:15/km日期: 2022-09-30 18:15 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63%
Pace: 04'50" / 04'40" / 04'35" / 04'31" / 04'18" / 03'53" / 06'58" / 04'06" / 03'59" / 03'53" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'26") | 468 / 468 |
2 | | 04'44" (+01'11") | 471 / 940 |
3 | | 04'42" (+01'09") | 467 / 1407 |
4 | | 04'37" (+01'04") | 468 / 1876 |
5 | | 04'41" (+01'08") | 466 / 2342 |
6 | | 04'34" (+01'01") | 466 / 2809 |
7 | | 04'27" (+00'54") | 470 / 3280 |
8 | | 04'32" (+00'59") | 465 / 3746 |
9 | | 04'28" (+00'55") | 464 / 4211 |
10 | | 04'17" (+00'44") | 466 / 4677 |
11 | | 04'09" (+00'36") | 472 / 5149 |
12 | | 03'53" (+00'20") | 466 / 5616 |
13 | | 03'48" (+00'15") | 472 / 6088 |
14 | | 03'33" | 454 / 6542 |
15 | | 04'21" (+00'48") | 443 / 6986 |
16 | | 04'14" (+00'41") | 460 / 7446 |
17 | | 04'00" (+00'27") | 466 / 7912 |
18 | | 03'58" (+00'25") | 460 / 8373 |
19 | | 04'00" (+00'27") | 457 / 8830 |
20 | | 03'57" (+00'24") | 459 / 9290 |
21 | | 03'55" (+00'22") | 463 / 9754 |
22 | | 03'30" | 447 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 385.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 04'35" | 00:14'05" |
4 | 04'31" | 00:18'36" |
5 | 04'18" | 00:22'54" |
6 | 03'53" | 00:26'47" |
7 | 06'58" | 00:33'45" |
8 | 04'06" | 00:37'51" |
9 | 03'59" | 00:41'50" |
10 | 03'53" | 00:45'43" |
10.2 | 03'13" | 00:46'22" |