9.3 km | 00:31:34 | 03:23/km日期: 2022-09-29 18:25 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62%
Pace: 07'43" / 07'27" / 07'04" / 07'36" / 09'12" / 07'20" / 07'38" / 08'04" / 07'41" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'55") | 306 / 306 |
| 2 | | 03'52" (+00'41") | 307 / 613 |
| 3 | | 03'40" (+00'29") | 305 / 918 |
| 4 | | 03'38" (+00'27") | 305 / 1223 |
| 5 | | 03'40" (+00'29") | 315 / 1539 |
| 6 | | 03'24" (+00'13") | 312 / 1852 |
| 7 | | 03'21" (+00'10") | 315 / 2167 |
| 8 | | 03'23" (+00'12") | 314 / 2481 |
| 9 | | 03'24" (+00'13") | 313 / 2795 |
| 10 | | 03'20" (+00'09") | 308 / 3104 |
| 11 | | 03'22" (+00'11") | 316 / 3420 |
| 12 | | 03'19" (+00'08") | 314 / 3734 |
| 13 | | 03'20" (+00'09") | 306 / 4041 |
| 14 | | 03'23" (+00'12") | 304 / 4346 |
| 15 | | 03'24" (+00'13") | 306 / 4652 |
| 16 | | 03'20" (+00'09") | 308 / 4961 |
| 17 | | 03'17" (+00'06") | 314 / 5276 |
| 18 | | 03'11" | 313 / 5589 |
| 19 | | 03'20" (+00'09") | 307 / 5896 |
| 20 | | 03'19" (+00'08") | 307 / 6204 |
| 21 | | 03'17" (+00'06") | 316 / 6520 |
| 22 | | 03'16" (+00'05") | 310 / 6830 |
| 23 | | 03'15" (+00'04") | 316 / 7147 |
| 24 | | 03'20" (+00'09") | 309 / 7456 |
| 25 | | 03'22" (+00'11") | 305 / 7762 |
| 26 | | 03'14" (+00'03") | 313 / 8075 |
| 27 | | 03'15" (+00'04") | 313 / 8389 |
| 28 | | 03'15" (+00'04") | 319 / 8709 |
| 29 | | 03'11" | 316 / 9026 |
| 30 | | 02'50" | 304 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 385.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'27" | 00:15'10" |
| 3 | 07'04" | 00:22'14" |
| 4 | 07'36" | 00:29'50" |
| 5 | 09'12" | 00:39'02" |
| 6 | 07'20" | 00:46'22" |
| 7 | 07'38" | 00:54'00" |
| 8 | 08'04" | 01:02'04" |
| 9 | 07'41" | 01:09'45" |
| 9.3 | 07'24" | 01:12'12" |
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