52.4 km | 06:38:16 | 07:36/km日期: 2022-10-02 04:05 - 總爬升: 1660 m - 地點: 雙萊 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2969 Cal - 總步數: 64310 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'13" / 06'45" / 06'44" / 06'50" / 06'44" / 06'53" / 06'42" / 06'40" / 06'55" / 08'29" / 07'07" / 08'25" / 08'20" / 08'49" / 09'00" / 06'24" / 06'17" / 08'47" / 06'04" / 06'24" / 06'05" / 06'14" / 06'08" / 06'30" / 06'32" / 06'53" / 07'08" / 08'31" / 07'44" / 07'33" / 10'42" / 13'23" / 09'44" / 08'20" / 06'46" / 07'00" / 06'28" / 06'53" / 06'59" / 06'47" / 07'07" / 07'12" / 09'15" / 07'32" / 07'12" / 08'24" / 08'17" / 09'05" / 07'15" / 07'31" / 08'00" / 08'05" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 | 170 / 81 |
| 2 | | 06'44" (+00'40") | 1000 / 2001 | 173 / 85 |
| 3 | | 06'46" (+00'42") | 1001 / 3003 | 173 / 85 |
| 4 | | 06'56" (+00'52") | 1001 / 4004 | 174 / 82 |
| 5 | | 06'47" (+00'43") | 1002 / 5006 | 175 / 84 |
| 6 | | 06'49" (+00'45") | 1001 / 6007 | 171 / 85 |
| 7 | | 06'42" (+00'38") | 1000 / 7007 | 173 / 85 |
| 8 | | 06'46" (+00'42") | 1002 / 8010 | 176 / 83 |
| 9 | | 06'59" (+00'55") | 1000 / 9010 | 177 / 80 |
| 10 | | 08'25" (+02'21") | 1001 / 10011 | 170 / 69 |
| 11 | | 07'14" (+01'10") | 1000 / 11012 | 176 / 78 |
| 12 | | 08'27" (+02'23") | 1001 / 12014 | 173 / 68 |
| 13 | | 08'26" (+02'22") | 1000 / 13015 | 172 / 68 |
| 14 | | 08'42" (+02'38") | 1000 / 14015 | 172 / 66 |
| 15 | | 09'03" (+02'59") | 1001 / 15016 | 155 / 71 |
| 16 | | 06'18" (+00'14") | 1002 / 16019 | 174 / 90 |
| 17 | | 06'36" (+00'32") | 1000 / 17020 | 168 / 89 |
| 18 | | 08'30" (+02'26") | 1002 / 18022 | 143 / 82 |
| 19 | | 06'05" (+00'01") | 1002 / 19025 | 175 / 93 |
| 20 | | 06'26" (+00'22") | 1002 / 20027 | 165 / 93 |
| 21 | | 06'04" | 1001 / 21029 | 169 / 97 |
| 22 | | 06'16" (+00'12") | 1002 / 22031 | 171 / 93 |
| 23 | | 06'11" (+00'07") | 1000 / 23032 | 175 / 91 |
| 24 | | 06'35" (+00'31") | 1000 / 24032 | 173 / 87 |
| 25 | | 06'32" (+00'28") | 1000 / 25032 | 175 / 87 |
| 26 | | 06'53" (+00'49") | 1001 / 26034 | 161 / 90 |
| 27 | | 07'36" (+01'32") | 1000 / 27034 | 160 / 81 |
| 28 | | 08'14" (+02'10") | 1000 / 28035 | 144 / 84 |
| 29 | | 07'43" (+01'39") | 1001 / 29036 | 160 / 80 |
| 30 | | 08'23" (+02'19") | 1001 / 30038 | 154 / 77 |
| 31 | | 10'39" (+04'35") | 1000 / 31039 | 128 / 73 |
| 32 | | 13'06" (+07'02") | 1000 / 32039 | 105 / 72 |
| 33 | | 09'23" (+03'19") | 1000 / 33040 | 138 / 76 |
| 34 | | 08'29" (+02'25") | 1002 / 34042 | 141 / 83 |
| 35 | | 06'34" (+00'30") | 1001 / 35043 | 175 / 86 |
| 36 | | 07'03" (+00'59") | 1000 / 36043 | 166 / 84 |
| 37 | | 06'33" (+00'29") | 1000 / 37044 | 174 / 87 |
| 38 | | 07'00" (+00'56") | 1000 / 38045 | 169 / 84 |
| 39 | | 06'56" (+00'52") | 1001 / 39046 | 168 / 85 |
| 40 | | 06'47" (+00'43") | 1001 / 40048 | 175 / 84 |
| 41 | | 07'06" (+01'02") | 1002 / 41050 | 165 / 85 |
| 42 | | 07'10" (+01'06") | 1000 / 42051 | 166 / 83 |
| 43 | | 09'28" (+03'24") | 1000 / 43051 | 137 / 76 |
| 44 | | 08'07" (+02'03") | 1000 / 44051 | 153 / 80 |
| 45 | | 06'56" (+00'52") | 1000 / 45052 | 174 / 82 |
| 46 | | 08'31" (+02'27") | 1000 / 46052 | 149 / 78 |
| 47 | | 08'52" (+02'48") | 1001 / 47054 | 155 / 72 |
| 48 | | 08'14" (+02'10") | 1002 / 48056 | 157 / 77 |
| 49 | | 07'27" (+01'23") | 1000 / 49057 | 166 / 80 |
| 50 | | 07'44" (+01'40") | 1001 / 50058 | 165 / 77 |
| 51 | | 08'06" (+02'02") | 1001 / 51059 | 158 / 77 |
| 52 | | 08'01" (+01'57") | 1000 / 52060 | 154 / 80 |
| 53 | | 09'06" (+03'02") | 314 / 52375 | 151 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 312.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'44" | 00:20'42" |
| 4 | 06'50" | 00:27'32" |
| 5 | 06'44" | 00:34'16" |
| 6 | 06'53" | 00:41'09" |
| 7 | 06'42" | 00:47'51" |
| 8 | 06'40" | 00:54'31" |
| 9 | 06'55" | 01:01'26" |
| 10 | 08'29" | 01:09'55" |
| 11 | 07'07" | 01:17'02" |
| 12 | 08'25" | 01:25'27" |
| 13 | 08'20" | 01:33'47" |
| 14 | 08'49" | 01:42'36" |
| 15 | 09'00" | 01:51'36" |
| 16 | 06'24" | 01:58'00" |
| 17 | 06'17" | 02:04'17" |
| 18 | 08'47" | 02:13'04" |
| 19 | 06'04" | 02:19'08" |
| 20 | 06'24" | 02:25'32" |
| 21 | 06'05" | 02:31'37" |
| 22 | 06'14" | 02:37'51" |
| 23 | 06'08" | 02:43'59" |
| 24 | 06'30" | 02:50'29" |
| 25 | 06'32" | 02:57'01" |
| 26 | 06'53" | 03:03'54" |
| 27 | 07'08" | 03:11'02" |
| 28 | 08'31" | 03:19'33" |
| 29 | 07'44" | 03:27'17" |
| 30 | 07'33" | 03:34'50" |
| 31 | 10'42" | 03:45'32" |
| 32 | 13'23" | 03:58'55" |
| 33 | 09'44" | 04:08'39" |
| 34 | 08'20" | 04:16'59" |
| 35 | 06'46" | 04:23'45" |
| 36 | 07'00" | 04:30'45" |
| 37 | 06'28" | 04:37'13" |
| 38 | 06'53" | 04:44'06" |
| 39 | 06'59" | 04:51'05" |
| 40 | 06'47" | 04:57'52" |
| 41 | 07'07" | 05:04'59" |
| 42 | 07'12" | 05:12'11" |
| 43 | 09'15" | 05:21'26" |
| 44 | 07'32" | 05:28'58" |
| 45 | 07'12" | 05:36'10" |
| 46 | 08'24" | 05:44'34" |
| 47 | 08'17" | 05:52'51" |
| 48 | 09'05" | 06:01'56" |
| 49 | 07'15" | 06:09'11" |
| 50 | 07'31" | 06:16'42" |
| 51 | 08'00" | 06:24'42" |
| 52 | 08'05" | 06:32'47" |
| 52.4 | 14'31" | 06:38'16" |
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