20.6 km | 03:15:39 | 09:31/km日期: 2022-10-01 07:43 - 總爬升: 506 m - 平均心率: 123 - 卡路里: 1467 Cal - 平均步頻: 158
Pace: 11'13" / 09'22" / 10'56" / 07'40" / 06'43" / 06'23" / 06'48" / 06'38" / 06'21" / 07'53" / 11'48" / 12'55" / 13'18" / 12'06" / 12'32" / 13'43" / 05'19" / 05'31" / 04'46" / 06'35" / 30'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 352.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 09'22" | 00:20'35" |
3 | 10'56" | 00:31'31" |
4 | 07'40" | 00:39'11" |
5 | 06'43" | 00:45'54" |
6 | 06'23" | 00:52'17" |
7 | 06'48" | 00:59'05" |
8 | 06'38" | 01:05'43" |
9 | 06'21" | 01:12'04" |
10 | 07'53" | 01:19'57" |
11 | 11'48" | 01:31'45" |
12 | 12'55" | 01:44'40" |
13 | 13'18" | 01:57'58" |
14 | 12'06" | 02:10'04" |
15 | 12'32" | 02:22'36" |
16 | 13'43" | 02:36'19" |
17 | 05'19" | 02:41'38" |
18 | 05'31" | 02:47'09" |
19 | 04'46" | 02:51'55" |
20 | 06'35" | 02:58'30" |
20.6 | 30'54" | 03:15'39" |