12.7 km | 01:23:50 | 06:36/km日期: 2022-10-01 16:52 - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 53%
Pace: 12'06" / 06'19" / 06'22" / 06'02" / 06'02" / 06'01" / 06'06" / 05'59" / 05'57" / 06'03" / 06'29" / 06'18" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+08'32") | 692 / 692 |
2 | | 06'28" (+00'34") | 1000 / 1692 |
3 | | 06'18" (+00'24") | 1000 / 2692 |
4 | | 06'09" (+00'15") | 1000 / 3692 |
5 | | 06'06" (+00'12") | 1000 / 4692 |
6 | | 05'57" (+00'03") | 1000 / 5692 |
7 | | 06'02" (+00'08") | 1000 / 6692 |
8 | | 06'01" (+00'07") | 1000 / 7692 |
9 | | 05'54" | 1000 / 8692 |
10 | | 06'03" (+00'09") | 1000 / 9692 |
11 | | 06'13" (+00'19") | 1000 / 10692 |
12 | | 06'30" (+00'36") | 1000 / 11692 |
13 | | 06'00" (+00'06") | 1000 / 12692 |
14 | | 06'21" (+00'27") | 10 / 12702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 148.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 06'19" | 00:18'25" |
3 | 06'22" | 00:24'47" |
4 | 06'02" | 00:30'49" |
5 | 06'02" | 00:36'51" |
6 | 06'01" | 00:42'52" |
7 | 06'06" | 00:48'58" |
8 | 05'59" | 00:54'57" |
9 | 05'57" | 01:00'54" |
10 | 06'03" | 01:06'57" |
11 | 06'29" | 01:13'26" |
12 | 06'18" | 01:19'44" |
12.7 | 06'01" | 01:23'58" |