9.3 km | 00:52:29 | 05:39/km日期: 2022-09-29 19:45 - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 05'36" / 05'33" / 05'30" / 05'32" / 05'38" / 06'18" / 06'14" / 05'47" / 05'23" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'02") | 395 / 395 |
2 | | 26'41" (+23'17") | 48 / 443 |
3 | | 03'24" | 405 / 849 |
4 | | 23'04" (+19'40") | 53 / 903 |
5 | | 03'24" | 404 / 1307 |
6 | | 22'26" (+19'02") | 60 / 1367 |
7 | | 03'25" (+00'01") | 400 / 1767 |
8 | | 16'53" (+13'29") | 73 / 1840 |
9 | | 03'26" (+00'02") | 400 / 2241 |
10 | | 18'52" (+15'28") | 66 / 2308 |
11 | | 03'26" (+00'02") | 405 / 2713 |
12 | | 17'01" (+13'37") | 72 / 2786 |
13 | | 03'31" (+00'07") | 398 / 3184 |
14 | | 18'20" (+14'56") | 65 / 3249 |
15 | | 03'31" (+00'07") | 401 / 3650 |
16 | | 24'11" (+20'47") | 48 / 3699 |
17 | | 03'37" (+00'13") | 405 / 4105 |
18 | | 22'52" (+19'28") | 51 / 4156 |
19 | | 03'37" (+00'13") | 404 / 4561 |
20 | | 21'13" (+17'49") | 58 / 4619 |
21 | | 03'40" (+00'16") | 407 / 5026 |
22 | | 24'32" (+21'08") | 50 / 5077 |
23 | | 03'35" (+00'11") | 410 / 5488 |
24 | | 20'32" (+17'08") | 57 / 5546 |
25 | | 03'41" (+00'17") | 400 / 5947 |
26 | | 17'21" (+13'57") | 68 / 6016 |
27 | | 03'43" (+00'19") | 405 / 6421 |
28 | | 19'43" (+16'19") | 72 / 6494 |
29 | | 03'36" (+00'12") | 403 / 6897 |
30 | | 18'30" (+15'06") | 67 / 6964 |
31 | | 03'44" (+00'20") | 402 / 7366 |
32 | | 20'23" (+16'59") | 67 / 7434 |
33 | | 03'37" (+00'13") | 406 / 7841 |
34 | | 19'47" (+16'23") | 62 / 7903 |
35 | | 03'40" (+00'16") | 405 / 8309 |
36 | | 15'30" (+12'06") | 75 / 8384 |
37 | | 03'28" (+00'04") | 414 / 8799 |
38 | | 16'00" (+12'36") | 73 / 8873 |
39 | | 03'28" (+00'04") | 414 / 9287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 408.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 05'32" | 00:22'11" |
5 | 05'38" | 00:27'49" |
6 | 06'18" | 00:34'07" |
7 | 06'14" | 00:40'21" |
8 | 05'47" | 00:46'08" |
9 | 05'23" | 00:51'31" |
9.3 | 03'21" | 00:52'29" |