42.8 km | 06:29:27 | 09:06/km日期: 2022-10-02 05:53 - 總爬升: 1239 m - 平均心率: 123 - 卡路里: 2429 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93%
Pace: 08'16" / 10'55" / 07'27" / 07'07" / 09'08" / 07'18" / 07'02" / 10'05" / 07'17" / 07'29" / 08'15" / 10'59" / 09'23" / 08'35" / 08'51" / 07'00" / 07'03" / 11'21" / 06'34" / 06'27" / 08'08" / 08'01" / 07'24" / 11'49" / 12'06" / 11'32" / 06'27" / 09'06" / 06'32" / 06'53" / 14'14" / 12'08" / 11'35" / 10'23" / 08'11" / 06'41" / 10'03" / 10'11" / 09'03" / 11'00" / 12'02" / 11'04" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'49") | 1000 / 1000 |
| 2 | | 10'54" (+04'28") | 1000 / 2000 |
| 3 | | 07'26" (+01'00") | 1000 / 3000 |
| 4 | | 07'07" (+00'41") | 1000 / 4000 |
| 5 | | 09'08" (+02'42") | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 07'02" (+00'36") | 1000 / 7000 |
| 8 | | 10'05" (+03'39") | 1000 / 8000 |
| 9 | | 07'16" (+00'50") | 1000 / 9000 |
| 10 | | 07'28" (+01'02") | 1000 / 10000 |
| 11 | | 08'15" (+01'49") | 1000 / 11000 |
| 12 | | 10'59" (+04'33") | 1000 / 12000 |
| 13 | | 09'22" (+02'56") | 1000 / 13000 |
| 14 | | 08'34" (+02'08") | 1000 / 14000 |
| 15 | | 08'50" (+02'24") | 1000 / 15000 |
| 16 | | 07'00" (+00'34") | 1000 / 16000 |
| 17 | | 07'02" (+00'36") | 1000 / 17000 |
| 18 | | 11'21" (+04'55") | 1000 / 18000 |
| 19 | | 06'33" (+00'07") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 08'08" (+01'42") | 1000 / 21000 |
| 22 | | 08'01" (+01'35") | 1000 / 22000 |
| 23 | | 07'23" (+00'57") | 1000 / 23000 |
| 24 | | 11'49" (+05'23") | 1000 / 24000 |
| 25 | | 12'06" (+05'40") | 1000 / 25000 |
| 26 | | 11'31" (+05'05") | 1000 / 26000 |
| 27 | | 06'27" (+00'01") | 1000 / 27000 |
| 28 | | 09'06" (+02'40") | 1000 / 28000 |
| 29 | | 06'32" (+00'06") | 1000 / 29000 |
| 30 | | 06'52" (+00'26") | 1000 / 30000 |
| 31 | | 14'14" (+07'48") | 1000 / 31000 |
| 32 | | 12'07" (+05'41") | 1000 / 32000 |
| 33 | | 11'35" (+05'09") | 1000 / 33000 |
| 34 | | 10'22" (+03'56") | 1000 / 34000 |
| 35 | | 08'11" (+01'45") | 1000 / 35000 |
| 36 | | 06'41" (+00'15") | 1000 / 36000 |
| 37 | | 10'03" (+03'37") | 1000 / 37000 |
| 38 | | 10'10" (+03'44") | 1000 / 38000 |
| 39 | | 09'02" (+02'36") | 1000 / 39000 |
| 40 | | 11'00" (+04'34") | 1000 / 40000 |
| 41 | | 12'02" (+05'36") | 1000 / 41000 |
| 42 | | 11'03" (+04'37") | 1000 / 42000 |
| 43 | | 10'44" (+04'18") | 780 / 42780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'55" | 00:19'11" |
| 3 | 07'27" | 00:26'38" |
| 4 | 07'07" | 00:33'45" |
| 5 | 09'08" | 00:42'53" |
| 6 | 07'18" | 00:50'11" |
| 7 | 07'02" | 00:57'13" |
| 8 | 10'05" | 01:07'18" |
| 9 | 07'17" | 01:14'35" |
| 10 | 07'29" | 01:22'04" |
| 11 | 08'15" | 01:30'19" |
| 12 | 10'59" | 01:41'18" |
| 13 | 09'23" | 01:50'41" |
| 14 | 08'35" | 01:59'16" |
| 15 | 08'51" | 02:08'07" |
| 16 | 07'00" | 02:15'07" |
| 17 | 07'03" | 02:22'10" |
| 18 | 11'21" | 02:33'31" |
| 19 | 06'34" | 02:40'05" |
| 20 | 06'27" | 02:46'32" |
| 21 | 08'08" | 02:54'40" |
| 22 | 08'01" | 03:02'41" |
| 23 | 07'24" | 03:10'05" |
| 24 | 11'49" | 03:21'54" |
| 25 | 12'06" | 03:34'00" |
| 26 | 11'32" | 03:45'32" |
| 27 | 06'27" | 03:51'59" |
| 28 | 09'06" | 04:01'05" |
| 29 | 06'32" | 04:07'37" |
| 30 | 06'53" | 04:14'30" |
| 31 | 14'14" | 04:28'44" |
| 32 | 12'08" | 04:40'52" |
| 33 | 11'35" | 04:52'27" |
| 34 | 10'23" | 05:02'50" |
| 35 | 08'11" | 05:11'01" |
| 36 | 06'41" | 05:17'42" |
| 37 | 10'03" | 05:27'45" |
| 38 | 10'11" | 05:37'56" |
| 39 | 09'03" | 05:46'59" |
| 40 | 11'00" | 05:57'59" |
| 41 | 12'02" | 06:10'01" |
| 42 | 11'04" | 06:21'05" |
| 42.8 | 10'44" | 06:29'28" |
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