13.1 km | 01:10:01 | 05:19/km日期: 2022-09-29 18:13 - 平均心率: 130 - 卡路里: 773 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76%
Pace: 05'29" / 05'17" / 05'23" / 05'21" / 05'13" / 05'13" / 05'12" / 05'27" / 05'23" / 05'17" / 05'16" / 05'24" / 05'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 06'19" (+01'08") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'27" | 00:42'35" |
| 9 | 05'23" | 00:47'58" |
| 10 | 05'17" | 00:53'15" |
| 11 | 05'16" | 00:58'31" |
| 12 | 05'24" | 01:03'55" |
| 13 | 05'16" | 01:09'11" |
| 13.1 | 06'20" | 01:10'01" |
展開計圈分析
留言 
