12.3 km | 01:16:43 | 06:14/km日期: 2022-09-24 05:50 - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 07'21" / 06'38" / 06'49" / 06'29" / 06'34" / 06'22" / 06'07" / 06'00" / 05'51" / 05'56" / 05'37" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 |
| 2 | | 06'37" (+01'20") | 1000 / 2000 |
| 3 | | 06'49" (+01'32") | 1000 / 3000 |
| 4 | | 06'28" (+01'11") | 1000 / 4000 |
| 5 | | 06'34" (+01'17") | 1000 / 5000 |
| 6 | | 06'22" (+01'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'38" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'29" | 00:27'17" |
| 5 | 06'34" | 00:33'51" |
| 6 | 06'22" | 00:40'13" |
| 7 | 06'07" | 00:46'20" |
| 8 | 06'00" | 00:52'20" |
| 9 | 05'51" | 00:58'11" |
| 10 | 05'56" | 01:04'07" |
| 11 | 05'37" | 01:09'44" |
| 12 | 05'18" | 01:15'02" |
| 12.3 | 05'33" | 01:16'44" |
留言 
展開計圈分析
