22.0 km | 02:17:17 | 06:13/km日期: 2022-09-30 05:20 - 地點: 魔鬼營 - 天氣: 有點熱 - 平均心率: 169 - 卡路里: 1408 Cal - 總步數: 23370 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'56" / 06'29" / 06'20" / 06'14" / 06'14" / 06'08" / 05'43" / 05'56" / 06'06" / 06'12" / 06'06" / 06'06" / 06'11" / 06'10" / 06'14" / 06'10" / 06'10" / 06'12" / 06'08" / 06'24" / 06'23" / 06'11" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'11") | 1001 / 1001 | 168 / 85 |
| 2 | | 06'28" (+00'44") | 1000 / 2001 | 170 / 90 |
| 3 | | 06'19" (+00'35") | 1000 / 3002 | 170 / 92 |
| 4 | | 06'17" (+00'33") | 1002 / 4004 | 170 / 93 |
| 5 | | 06'13" (+00'29") | 1000 / 5005 | 171 / 93 |
| 6 | | 06'08" (+00'24") | 1002 / 6007 | 171 / 95 |
| 7 | | 05'44" | 1000 / 7008 | 172 / 100 |
| 8 | | 05'56" (+00'12") | 1002 / 8010 | 172 / 97 |
| 9 | | 06'06" (+00'22") | 1001 / 9011 | 170 / 96 |
| 10 | | 06'12" (+00'28") | 1000 / 10011 | 170 / 94 |
| 11 | | 06'05" (+00'21") | 1000 / 11012 | 170 / 96 |
| 12 | | 06'09" (+00'25") | 1001 / 12014 | 170 / 95 |
| 13 | | 06'10" (+00'26") | 1000 / 13015 | 170 / 94 |
| 14 | | 06'10" (+00'26") | 1001 / 14016 | 170 / 95 |
| 15 | | 06'12" (+00'28") | 1001 / 15017 | 169 / 94 |
| 16 | | 06'12" (+00'28") | 1002 / 16020 | 169 / 95 |
| 17 | | 06'11" (+00'27") | 1002 / 17022 | 169 / 95 |
| 18 | | 06'11" (+00'27") | 1003 / 18025 | 170 / 94 |
| 19 | | 06'10" (+00'26") | 1000 / 19026 | 169 / 95 |
| 20 | | 06'26" (+00'42") | 1000 / 20027 | 169 / 91 |
| 21 | | 06'22" (+00'38") | 1001 / 21028 | 169 / 92 |
| 22 | | 06'10" (+00'26") | 1000 / 22029 | 169 / 95 |
| 23 | | 15'19" (+09'35") | 8 / 22038 | 135 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'14" | 00:32'13" |
| 6 | 06'08" | 00:38'21" |
| 7 | 05'43" | 00:44'04" |
| 8 | 05'56" | 00:50'00" |
| 9 | 06'06" | 00:56'06" |
| 10 | 06'12" | 01:02'18" |
| 11 | 06'06" | 01:08'24" |
| 12 | 06'06" | 01:14'30" |
| 13 | 06'11" | 01:20'41" |
| 14 | 06'10" | 01:26'51" |
| 15 | 06'14" | 01:33'05" |
| 16 | 06'10" | 01:39'15" |
| 17 | 06'10" | 01:45'25" |
| 18 | 06'12" | 01:51'37" |
| 19 | 06'08" | 01:57'45" |
| 20 | 06'24" | 02:04'09" |
| 21 | 06'23" | 02:10'32" |
| 22 | 06'11" | 02:16'43" |
| 22.0 | 14'31" | 02:17'17" |
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